Pregnancy yoga poses for a natural birth

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Easy Yoga Poses For A Natural Birth
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Contents of This Ebook

• Introduction
• Why yoga is important for you and your baby
• Benefits of pregnancy yoga poses
• Easy pregnancy yoga poses for a natural birth

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Introduction

• Yoga is one of the best ways to keep your body in
  shape and mind in peace. It also helps in
  improving flexibility in your body. Flexibility
  in the body is very much related to pregnancy and
  giving birth. When I say pregnancy, labor, and
  giving birth are the biggest challenges in a
  womans life, you cant deny it!.

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• Studies show that the percentage of women having
  natural childbirth has reduced in the last years.
  Reasons can be so many, but with yoga, you can
  make the possibilities of giving vaginal
  childbirth high and with minimal pain and
  complexity.

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Why yoga is important for you and your baby

• Yoga not only prepares your body for childbirth
  but it also helps in healthy baby development.
  During pregnancy, a womans body will go through
  a lot of changes both mentally and physically.
  Addressing them itself is pain and may lead to
  frustration and depression. After all, it is all
  for that baby of yours. Practising yoga from the
  early first trimester will help in an immense way
  to reduce these complications mentally and
  physically. When your mind and soul is in peace,
  your body will automatically start concentrating
  on developing the baby, so healthy you will be
  fruitful for you and your baby.

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• Lets look at how the pelvic floor actually
  works? The pelvic floor is the main part that
  helps in childbirth, but the pelvic muscles are
  mostly tight and weak. The initial step to be
  taken during pregnancy is, untighten the muscles
  and make it stretch and then the strengthening
  process. As the pelvic floor is the ultimate
  supporter of the pregnancy, it should be strong,
  and as long as possible. A normal bodys muscles
  will be tight and rigid without any physical
  activities and are hard to stretch.

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• Developing strength and elasticity is important
  during the pregnancy process. The goal is easy to
  achieve for women with regular yoga practice. As
  well all know, The superior woman's power can do
  anything and everything with her will.

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Benefits of Pregnancy Yoga Poses
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Prenatal yoga has many benefits like

• Increases the muscle endurance, flexibility,
  elasticity, and strength
• Improves your sleep cycle
• Reduces pregnancy depression
• Reduces stress and anxiety
• Enhances better blood and fluid circulation to
  the fetus
• Reduces pregnancy-related issues like nausea,
  headache, stomach upsets and breath shortness
• Relaxes muscles and reduces lower back pain
• Improves blood flow in the body and reduces leg
  and joint pains
• Helps to maintain a healthy weight during
  pregnancy

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Easy Pregnancy Yoga Poses For A Natural Birth
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Utkatasana
(Chair Pose)

• The chair pose is simple and effective. Pretend
  to sit on a chair and wait for a few minutes,
  this asana is good for strengthening your pelvic
  muscles and thigh region.

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Vajrasana (Thunderbolt Pose)

• The vajrasana or thunderbolt pose helps in
  maintaining and making your posture erect. It
  will strengthen your back muscles and reduce back
  muscle cramps and stiffness during pregnancy. It
  is a great pose to relax muscles.

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Sukhasana
(Butterfly pose)

• The direction of doing this asana is simple, fold
  your legs like a butterfly. It involves the
  coordination of all body parts like arms, thighs,
  back and pelvic region. It is helpful in relaxing
  inner thigh muscles and legs and it also relieves
  any muscle fatigue in that area.

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Tadasana
(Palm Tree Pose)

• Tadasana is standing straight by stretching
  hands, it helps in strengthening the spine and
  maintaining good physical and mental balance.

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Manjari Asana
(Cat Pose)

• The asana is extremely beneficial for the
  reproductive system. And it helps in bringing
  flexibility to the shoulder, spine, and neck.

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• Easy Yoga Poses for Pregnancy

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