A Guide To Fight Coronavirus With Yoga - Amayaan

1
7 YOGA POSE THAT CAN HELP AVOID CORONAVIRUS
Yoga involves physical activity that causes
change in antibodies and white blood cells. White
Blood Cells are the body's immune system cells
that fight disease. During Exercise or any
physical activity, these antibodies or White
Blood Cells circulate more rapidly, so they
could detect illnesses earlier than they might
have before.
2
(No Transcript)
3
BALASANA
Balasana stretches and strengthens the muscle of
hips, thighs and ankles. The asana helps in
alleviating stress and fatigue by increasing
blood circulation
4
GOMUKHASANA
5
(No Transcript)
6
SUKHASANA
7
UTTANASANA
It reduces fatigue and anxiety by providing
relief from insomnia, asthma, high blood
pressure, infertility, osteoporosis, and
sinusitis. This yoga also improves digestion and
helps relieve the symptoms of menopause.
8
PARIGHASANA
9
We, at Amayaan, connect all the wellness
enthusiasts across the globe with one another. On
our website, www.amayaan.com we promote
wellness retreats, various yoga and meditation
centres, blogs on wellness related topics, tips
from the experts, wellness videos and music from
all across the world.
We welcome bloggers from across the globe to
share their insights and experiences with
everyone, making www.amayaan.com a platform for
connecting wellness enthusiasts and promoting
overall well-being of the mankind.
ABOUTWWW.AMAYAAN.COM
10
AMAYAAN.COM
Paving path to wellness