femicure

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Six Ways to Cope with Your Recent Miscarriage
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INDRODUCTION

• Life is very unpredictable for each one of us and
  any misfortune may destroy our happiness for
  sure. Especially when the misfortune is related
  to losing ones baby it becomes so much more
  difficult for anyone to cope up with this trauma
  of pain and anxiety.
• A miscarriage not just harms the physical health
  but also it takes away the emotional well being
  all together.

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few of the essential tips on how you can cope
with a recent miscarriage and continue living
your life smoothly without making the situation
worse.
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Stop feeling a lonely sufferer

• Knowing the fact that many other parents
  experience miscarriage wont erase your emotional
  pain, but it can help you in feeling more
  comfortable and sharing your story so in the long
  term you can manage the loss. 

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 Blaming yourself is impractical.

• During these day the women might encounter a
  chain of emotions like anxiety, stress, anger,
  despair.
• Most of the time, they are angry at themselves,
  feeling guilty and questioning whether it was
  their fault.
• it is a natural occurrence, and even if you were
  doing all the right things, there were chances
  that it might happen and it just did. 

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Avoid any form of miscommunication with your
partner

• Both men and women emotionally suffer the loss of
  miscarriage
• Miscommunication is the root cause of any such
  problem as when such a crisis strikes woman tries
  to isolate her and indulge in a self-blaming or
  self-pity situation

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Let the emotions flow out

• After all, every human has to express emotions to
  attain peace, there's a loss of a loved one, a
  new life being talked here
• dont forget that its okay to feel joy again,
  it's about the good times which help us through
  the bad ones.
• Remember, there shouldn't be any shame in
  grieving.

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 Time is the best healer 

• Take time to experience the grieving process.
• Some days might be good, some days might be bad,
  the couple should take time to come in terms with
  each other.
• Be physically and emotionally ready before trying
  again. A future pregnancy doesn't replace an
  early pregnancy loss settle this grieve first.

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Share your feelings or take some professional help

• Talk to the loved ones try talking about your
  experience.
• After the miscarriage, the doctor will make sure
  that you are fine, but it will be only physical.
• The doctor will not only suggest a healthy diet
  but also how to cope up the loss.

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Conclusion

• It may take a couple of months for your body to
  settle into a regular cycle. But it entirely
  depends on your attitude towards life in such a
  distressful time. Still, the emotional healing
  process after a miscarriage may take some time,
  and often it takes much longer than the physical
  healing takes. Allowing yourself to grieve the
  loss can help you come to terms with it in the
  long run. Try to focus on taking care of yourself
  and cutting out anything that may cause you extra
  worry which will help your body to get ready for
  pregnancy by eating healthy and keeping fit.