9 Indoor Exercise to keep your Fitness High

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9 Indoor
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Exercise To Keep Your
Fitness
High
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Staying fit leads to a healthy lifestyle. Once
you opt for it, you become peculiar for even not
gaining a single calorie. However, when you also
want to get fit, you dont want to leave home.
Right? Not because it is expensive, but planning
to do exercises in lockdown or vacations always
result fruitfully. After all, the benefits of
exercising at home are always beneficial.
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Have a look- Simple to start and you can do it
anytime in a day You can take a shower with relax
mind right after getting sweaty No need to carry
gym bag all-day Exercise within your comfort
zone You can create your own joyful
environment Well, it all depends on how you take
on home exercises. Before initiating any
exercise, make sure you do the warm-ups by
running, jumping, skipping, and light
stretching. Here are nine best exercises that not
only keep you fit but also help you stay
motivated throughout the day. Read on-
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1. Burpees

• Burpees have a reputation for a reason. It is a
  marvelous challenge that always has powerful
  outcomes. Most of you might be familiar with it
  while some are not. Thus, follow these steps to
  practice under the roof-
• To do a burpee, stand at standees position,
  weight in your heels, and arms at your sides.
• Bend your body into a squat by pushing your hips
  back and bending your knees.
• Keep your hands on the floor in front and just
  inside your feet. Shift your weight onto your
  hands.
• Jump your feet back to land on your feet in a
  plank position softly. Make sure your body forms
  a straight line from your head to heels.
• Reach your arms overhead and explosively jump
  into the air.
• Land and promptly lower back into a squat for
  your next burpee.
• This exercise is super versatile and can easily
  boost up the fitness level.
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2. Stairs
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Stepping The stairs at your home are not only
utilized for going up and down, but also for
maintaining fitness. By doing stairs daily, you
can avail of the core muscle strengthening,
weight loss, and rid of joint pains. Do not use
mobile while stepping up and down as you have to
do it swiftly. Maintain the speed by going slow
for a while and then boost your speed, but dont
stop for at least 20 minutes. Repeat your sets
thrice a day despite doing in the morning or
evening.
When practiced constantly, you can extend this
kindness to other people.
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3. The Plank
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It is one of the effective exercises without
equipment that seems easy but is not. However,
this exercise is not liked by everyone but has
superb results. It can be performed anywhere,
only your dedication matters. Hold your body
stiff on your arms folded that develop strength
primarily in your core, connecting your upper
body and lower body along with your shoulders,
glutes, and arms. Make the hold for at least 2
minutes.
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4. Jumping Jacks
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• A simple exercise routine that one should not
  miss when it comes to enhancing stamina. This
  calisthenics workout is good for cardiovascular
  health and metabolism boost. If you are still
  wondering how to do workouts at home, start with
  Jumping Jacks as it is a great total-body
  exercise for getting through that very thing.
  Its easy to do. Begin standing up with your legs
  together with a slight bend in knees and hands
  resting on thighs. Open the legs and arms out to
  the sides, keeping the knees bent. Arms come
  above the head and legs wider than shoulders.
  And close your arms and legs back to your start.
  Repeat!

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5. Lunges
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A great move for beginners, a lunge refers to
any position of the human body where one leg is
placed forward with knee bent and foot flat on
the ground where another leg is positioned
behind. If you want your legs toned and in
shape, then lungers are all you need to
practice. It is a great exercise to build
strength and stay active.
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6. Happy Frogs
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Who doesnt want to get fit when indoors? People
across the globe aim to look toned, slim, and
gorgeous. Happy Frog possesses unlimited
benefits such as strengthening your glutes,
carves, and leg muscles. It also reduces leg
pain and stiffness along with melting away
unnecessary fat from the body.
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7. Crunches
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While you think of types of workouts at home,
crunches come at first. It is an efficient
abdominal exercise. To do a crunch, lie down
with your face upward, plant your feet on the
floor with hip-width apart. With knees bent,
place your arms across your chest. Contract your
abs and inhale. Further, exhale and lift your
upper body, keeping your head and neck relaxed.
Inhale and return to the starting position.
Repeat.
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8. Pushups
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Whether in balconies or indoors, pushups are an
effective and fast workout for building
strength, and no equipment is required. While
you plan to do exercise at home, pushups strike
in mind at first as it encourages consistent
exercise routine to follow. Practicing it daily
leads to gaining upper body strength.
When practiced constantly, you can extend this
kindness to other people.
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9. Couch Dips
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Also known as fry arm flab, couch dips are easy
to do and have various advantages. Sit at the
edge of the couch with the outside of your hips
and fingers forward. Bend your elbows
perpendicularly and lower your hips towards the
floor. Press body up and extend elbows. Keep
practicing three sets of 15 reps.
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Meditation boosts our Alpha brain waves, which
aid our ability to learn, memorize, and store
brand new information. Make it better, make it
happier by knowing how to do exercise at home,
and keep the fitness high. Following healthy
activities lead to a great lifestyle that can
influence you to participate in upcoming
marathons events or motivate others to stay fit
all the time. However,staying motivated to do
exercise daily is not everyones cup of tea.
Therefore, to keep you engaged for
regular workouts, Citywoofer strives to bring
events such as Corona ko Dhona to add fun to
indoor workouts. By joining it, no one can stop
you from accomplishing your fitness goals.