Gary Fixter - Physical Training in Soccer

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Gary Fixter - Physical Training in Soccer

• Soccer is a collective sport, in which 2 teams of
  11 players face each other. The objective is to
  score more goals than the opposing team, for
  which game tactics and strategies will be used
  depending on the possibilities of the own team
  and the rival, seeking both the strengths of our
  team and the weaknesses of the opponent. Physical
  training in soccer has a fundamental role in
  performance.
• When playing, each footballer has an assigned
  position and functions or tasks that must be
  performed during the game, but must not be
  carried out individually but in conjunction with
  their peers, who will perform other different
  functions, and the overall performance of the 11
  players will make up the team game.

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• When carrying out a physical training in soccer,
  you must plan them to obtain the best possible
  results. This planning must take into account
  the competition calendar, the team context, the
  club's objectives, the energy demands of the
  competition, the game systems and important
  matches against determined rivals.
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• Although the objective to work in the training
  sessions is the same for all the players (for
  example, to work the speed of displacement) it is
  not necessary to work the same for all the
  players, but differentiating according to the
  position where they play and, thus, to be able to
  get closer. maximum possible to the efforts that
  each player will have to make throughout a match.
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• The first thing to do before entering how to
  improve soccer performance from a specific
  training is to study what are the physical and
  physiological demands that a soccer game
  represents on the players. In the next section we
  will see the average physical demands of a game
  for a footballer, regardless of the position they
  occupy, and then see them post by post and thus
  be able to train them.