Speed Secrets For Professional Athletes

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SPEED SECRETS FOR PROFESSIONAL ATHLETES
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Introduction
Professional runners believe that their body
fitness and running technique are the most
critical contributors to improving speed.  They
often ignore another equally significant factor
the choice of their footwear.
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Importance of Right Running Shoes

• Running shoes help reduce the risk of injury
  besides improving the overall training efficiency
  of the runners.
• Maximizes the comfort for runners by providing
  the right cushioning and support to their feet.

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Important Factors
Factors like the weight of runners, their
biomechanics, their training surfaces, and unique
training objectives as well as their foot type
and gait are considered while choosing the
running shoes. Following are the different type
of running shoes that needs consideration
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Lightweight Shoes

• Similar to running shorts, they maximize the
  comfort level of runners as it reduces the burden
  on their feet.
• Ideal for high-speed running including sprints
  and competitive running.

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Trail Shoes

• These shoes are designed to offer the best
  support, protection, and stability to the feet
  and ankles of the runners.
• Offer superior grip which ensures better traction
  for the runners on different types of soft,
  slippery, and uneven surfaces.

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Motion Control Shoes

• These shoes are especially suitable for runners
  with lower arches and generally have an excessive
  inward rolling of the foot every time their foot
  strikes the ground.
• These shoes are more rigid and also come with an
  assurance of greater stability and durability.

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Cushioned Shoes

• These shoes come with extra cushioning to provide
  a plush feel to the wearers.
• Designed with shock dispersion features in the
  outsole and midsole area, which is mostly around
  the heel and forefoot region.

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