Work from home tips

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• With the spread of Corona virus resulting in a
  pandemic situation across the globe, most of the
  organizations have started working from home on
  account of the lock-down in most of the
  countries. With this ongoing transition of
  work-from-home more and more organizations are
  providing connectivity from home and an
  increasing number of employees would be working
  remotely from their homes. This is done to ensure
  social distancing and limit exposure to prevent
  the spread of virus and control the pandemic.
• While we work from home, we should try to ensure
  that we not only meet our work targets, but we
  also keep control of our physical activity to
  maintain good health. Following are some points
  to keep in mind while starting and continuing
  working from home.

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• General Tips
• Create a work-like environment in a dedicated
  workspace Its critical to have a private,
  quiet and professional space for work
• Set up a schedule and stick to it Setting up a
  schedule gives structure to the day with defined
  work, exercise, eating and sleeping routine
• Set goals and deliverables Set daily targets
  before starting work
• Take regular breaks Take hourly small breaks to
  look away from the screen and improve circulation
• Stay connected with other team members This
  improves productivity
• Summarize daily report Review the list of tasks
  accomplished at the end of the day

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• Ergonomic Tips
• As we know that the home environment is
  different from a typical work environment, many
  people will not have a proper set-up at home and
  may have problems due to improper posture (most
  common). We all know that ergonomic work posture
  is very important for our health. Improper
  posture might impact the ergonomic health of
  individuals. Hence, it is important for everyone
  to understand the risks and try alternate ways of
  minimizing ergonomic stressors while working from
  home. This also helps improve efficiency and
  productivity.

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• Basic ergonomics tips while working from home
  are
• The chosen location should have limited
  distractions and ample natural lighting
• Do not work from bed or couch, use a proper table
  and chair instead
• Chair should be comfortable and allow hips and
  knees to be at 90 degrees when seated
• Neutral erect body posture should be maintained
• Monitor to eye distance should be about an arms
  length

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• While sitting, the back should be straight, never
  lean
• Use lumbar support between chair backrest and
  lower back if needed
• Keyboard and mouse should be placed at the same
  level
• If possible, stretch your legs or keep them a
  little raised above the floor for better
  circulation
• Lighting should be proper neither too bright or
  too low light
• Take regular breaks and stretch

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