How To Deal With Boredom?

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How To Deal With Boredom?
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• Beneath what we label as boredom lay dormant
  diverse emotional states- loneliness, agitation,
  disappointment, and vulnerability. Boredom can be
  a mask for feeling out of control, trapped,
  powerless. It is a distress signal looking for an
  escape.  So what can one do to not let boredom
  create self-harming habits?

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1. Fill in the time

• Put your favorite music on or listen to a podcast
  to make your time more engaging while doing
  dishes, laundry, cleaning, etc.

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2. Engage With Yourself

• Become your own compassionate friend and use this
  time to process information from past and present
  for a better you tomorrow.

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3. Shed Your Shoulds
Delve deeper into making daily chores more
interesting? What outcome are you looking for?
How can you make it less taxing?
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Be curious about your boredom and eventually
something new will rise. Read morehttps//www.be
tterlyf.com/articles/mental-health/how-to-deal-wit
h-boredom/

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