15 Foods That Help You To Boost Your Immunity Power

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15 Foods That Help You To Boost Your Immunity
Power
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Introduction
-Consuming a balanced diet of enough protein,
fiber, vitamins and minerals help to improve the
immune system of body. -The immune system
consist organ, cells, tissues and proteins which
help to fight against different viruses,
bacteria, and foreign bodies which cause
infection or disease. -Adding specific food into
your daily meal help to improve the persons
immune system.
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15 Foods That Help You To Boost Your Immunity
Power

1. Blue barriers
2. Dark chocolate
3. Turmeric
4. Oily fish
5. Broccoli
6. Sweet potatoes
7. Spinach

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15 Foods That Help You To Boost Your Immunity
Power
8. Ginger 9. Garlic 10.Green tea 11. Lentil
(Rentio toor dal) 12. Sunflower seeds 13.
Almonds 14. Oranges 15. Red bell pepper
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Final words
-It is important to keep in mind that eating
balanced diet is just the best way to improve the
immune system. -Although , daily basic exercise
is also essential but without balanced diet it
will be not impactful. -The food listed for the
immune system are easily available in the market.
Moreover, you can also get benefit of online
shopping of these groceries. For e.g. toor dal
online shopping. -So, keep using healthy food in
your meal and keep your body healthy and fit.