Why should one do om chanting and meditation?

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AMAYAAN
The power of chanting OM
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OVERVIEW

• WHAT IS OM?
• THE ENCHANTMENT OF OM
• BENEFITS OF CHANTING OM
• HOW SHOULD OM BE CHANTED?
• CONNECT WITH US.

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What is OM?
The word OM is a very powerful sound. The word
in itself is meditation. The power lying within
us, helps us discover the inner strength residing
amond every being on this earth. OM is considred
as the first sound of the universe. OM is
actually the wave that was produced at the time
of the creation of the universe. According
to Chandogya Upanishad, OM is Bhrahma, and Brahma
is the timeless consciousness. Brahma is the root
of life on this plante It is inhabited by the
Trinity. Hence, OM is life! Meditating OM makes
all our conflicts and inner turmoil disappear. In
Jainism, Om plays a vital place as the remover
of all sins.   It is a magical essence that frees
your mind from all types of worldly materialism..
It is not a word it is an enchantment which is
beyond the barricades of age, race, and
culture. The mystical OM is made up of three
words AA AU and MA, when combined make the
sound of Aum.
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The enchantment of OM
According to yoga and other scriptures, the
letter OM corresponds to three gunas (values) A 
tamas, which signifies darkness and ignorance,
i.e., waking state U rajas, it signifies
passion, activity and dynamism, i.e., dream
state M sattva, it signifies purity, truth, and
light, i.e., state of deep sleep Chanting OM
connects to all living creatures, to nature and
the universe. It has many physical benefits, as
it slows down the nervous system and calms the
mind. It relaxes the mind and decreases the blood
pressure, which results in improvement of a
healthy heart.
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The Benefits of chanting OM
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• CHANTING OM PURIFIES YOUR MIND, BODY SOUL AND
  KEEPS YOU YOUNG AND ENERGETIC
• INCREASES YOUR CONCENTRATION LEVEL 
• IT OPENS UP YOUR SINUS AND CLEARS IT.
• CHANTING OM BRINGS BETTER CONTROL OVER OUR
  FEELINGS AND EMOTIONS.
• IT IMPROVES THE HORMONAL BALANCE.
• IT INCREASES YOUR IMMUNITY LEVEL.
• IT GIVES YOU DEEP RELAXATION.
• REGULAR CHANTING HELPS WITH MOOD SWINGS AND
  IMPROVES WORK CAPACITY AND PERFORMANCE.
• REGULAR CHANTING OF OM CAN IMPROVE YOUR PERSONAL
  AS WELL AS PROFESSIONAL LIFE.
• RESEARCHERS SUGGEST THAT OM OR AUM CHANTING
  CREATES A SIGNIFICANT IMPACT ON THE SPINAL CORD
  OF A PERSON.
• THE VIBRATIONS CREATED DURING THE CHANTING OF OM
  IMPROVES THE EFFICIENCY OF THE SPINAL CORD.

THE POWER OF CHANTING OM
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How should OM be chanted?
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While chanting OM, it is suggested to sit
cross-legged with back, head, and spine straight.
Take a deep breath, close your eyes and take a
deep breath in again, and start chanting Om.
Repeat it three times, and you will feel the
vibration of the Om sound spread through every
single cell in your body.Anyone can recite this
mantra. When we chant Om, the vibrations in our
body make us feel serene and relaxed.
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-OM