femicurehealth

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15-20
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Zinc is an essential mineral for complimenting
the increase of sperm count. In animals foods
such as meat, fish, eggs and shellfish it is
found in high amounts. Adequate zinc intake
appears to be one of the cornerstones of male
fertility.
Sperm production requires a temperature that is
lower than our core body temperature this is the
reason why testicles are outside of the body.
Ditch the skinny jeans, jockeys and hot tubs, and
choose boxers and loose pants to keep your
swimmers cool and active.
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The right balance of exercise can do wonders for
your swimmers. Test your sperm and then choose an
exercise program. Maintain it for one month and
then again take a test. Your results will have
improved. Not only is hitting the gym a few times
a week is great for overall health, but it can
also improve the sperm count.
Antioxidants help in reducing the number of free
radicals in the body. These free radicals can
cause inflammation, which in turn can lead to
several diseases and problems. Increasing the
number of antioxidant foods in your diet can help
increase the sperm count, say several studies
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Decreased sperm count can be directly correlated
to the consumption of drugs such as marijuana and
cocaine. Even excessive alcohol consumption
lowers the testosterone levels, also the sperm
quality and quantity in men.
Many male fertility supplements can help to
assuage the problem in a sizable population of
men facing issues related to their fertility,
often drastically improving sperm count and sperm
motility as a result. Vitamin C has been shown to
significantly increase both the motility and the
overall sperm presence within the semen.
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THANK YOU
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