Eight Points to Keep your Pregnancy Healthy

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Eight Points to Keep your Pregnancy Healthy
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Healthy Pregnancy Tips

• During pregnancy, you need to care more about
  your unborn baby. There are certain things that
  may lead to health hazard such as birth defects.
  The birth defect occurs in the babies when they
  are in the mothers womb. It may cause due to any
  genetic condition or way of lifestyle. 

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Healthy Pregnancy Tips

• Another important thing is that you must opt for
  your babys stem cell preservation. This will
  help in securing the health of the baby for a
  lifetime. The stem cells harvested from the
  umbilical cord blood of the baby and are
  preserved at -196C. These stem cells can be
  retrieved when it is needed for treatment.
• To keep your foetus healthy you must maintain the
  proper lifestyle, for that keep in mind about the
  following

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1. Do Not Consume Alcohol

• Consuming alcohol is harmful to the pregnant
  woman and the baby that may cause Foetal Alcohol
  Syndrome (FAS). This syndrome leads to
  abnormalities such as poor growth of the baby,
  congenital diseases and impaired development of
  the brain.
• If the expectant mother consumes alcohol then it
  gets absorbed in the bloodstream. It then passes
  through placenta and enters directly into the
  baby.

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2. Prohibit Smoking 

• Before conceiving you must quit smoking as it may
  cause harmful effects on the unborn baby. It may
  cause premature, Sudden Infant Death Syndrome
  (SIDS), cleft lip or palate and low birth weight.

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3. Prevent Infection

• Infection can occur from uncooked foods, raw
  dairy products, etc. Any infection during
  pregnancy can lead to birth defects in the unborn
  baby.
• After birth, the baby might suffer from jaundice,
  hepatitis, the lesser size of the baby and
  intellectual disability.

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4. Take Supplements

• You must increase the intake of iron because if
  the amount of iron decreases then it may lead to
  abnormality in the functioning of the brain as
  well as the spinal cord.

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5. Healthy Lifestyle 

• During pregnancy diabetes and obesity must be
  controlled because blood sugar level in the
  newborn babies becomes low. This may cause
  lethargy, lung or heart failure, heart diseases,
  etc.

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6. Sufficient Fluid Intake

• Drink at least 6 to 8 ounce glasses of fluid per
  day to provide proper blood circulation in the
  body. This will help in passing the blood from
  the mother to the baby through the placenta.

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7. Get Complete Sleep 

• Ample sleep of 7 9 hours is very important for
  both you and your baby. However while sleeping
  try to sleep on your left side as it will improve
  the flow of blood to your body and your child.

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8. Do Not Take Stress 

• Reducing your level of stress is very important
  for the improvement of growing baby. As much as
  possible a pregnant woman must avoid the
  stressful situation by the help of your spouse,
  family or friend.

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Reference

• https//www.cordlifeindia.com/blog/eight-points-ke
  ep-pregnancy-healthy/
• https//brighamhealthhub.org/womens-health/12-ways
  -to-stay-healthy-during-pregnancy