How to continue your Physio recovery during Lockdown?

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How to continue your Physio recovery during
Lockdown?
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Most of the countries are under lockdown for more
than a month. If yours is one too, many things
have been stopped such as daily office visits,
salons, and your course at nearby physio in
Ryde. Visiting your physiotherapist is crucial
but social distancing is the only way to fight
coronavirus. So what to do? Should you just
stop exercising? No way! Read ahead for the
right solution.
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Why continuing ongoing Treatment is Important?
Before you even find out how you can cope with
lockdown and your physio consultation, lets
understand why it is important to continue your
course. When you get an injury, a series of
complex physiological responses are transmitted
by your body that triggers the healing process.
If you dont continue to work on the affected
area during this process, your pain might linger
or the injured part of your body might not work
properly. The discontinuation of treatment makes
the injury worse or permanent. Thats why its
important to stick to your physiotherapy until
you heal properly or at least start functioning
properly.
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Is it safe to visit your Physiotherapist?
Well, the answer is No, but if your
physiotherapist is maintaining personal hygiene,
its safe to visit your therapist. As we all
know that coronavirus spreads with human saliva,
mucus, and sneezing droplets. Therefore, you and
your therapist must clean the hands properly.
Before anything else, your therapist must have a
screening test facility so that anyone with high
fever doesnt enter the clinic.
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• They should
• Disinfecting beds
• Disinfect all equipment before and after use
• Disinfect their hands before and after each
  appointment
• Disinfect towels, gowns, and everything that are
  to be touched by the doctor and patient
• Not more than 2 people must be present inside the
  clinic

This way you can continue your treatment in a
safe environment. Also, people with other health
issues such as diabetes, kidney issue, cancer,
heart problem, any other major issue must not
leave their homes for the sake of their safety.
Plus, if you are 50 above, dont visit anywhere
but stay home.
You too can do every possible check for avoiding
catching the virus during Ryde Physiotherapy.
Practice cleaning your hands more often. Keep an
alcohol-based sanitizer in your pockets for
instant hands cleaning. Dont wear accessories,
wristwatch, and anything else that can catch the
virus easily. Dont forget to wear a mask and
cap.
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Consult Online People are doing everything
online during the lockdown, so why not your
physiotherapy? You can ask your physiotherapist
for online consultation and a list of exercises
that you can perform at home. Nowadays, online
video calling has made everything possible.
Therefore, you can conduct an online video call
with your therapist where you can perform various
exercises under their sight and avoid more
damage. All you need to do is get your laptop or
computer system, connect it with the internet,
and start exercising. For more information,
contact your Physio in Ryde and ask for a clinic
visit or online exercise sessions. Source - Can
you continue your Course during Lockdown at
Physio in Ryde?
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Contact Us
Name Move Well 2 Live Well Address - 21
Grasmere Rd, Cremorne NSW 2090, Australia Phone -
61 405557100 Website - https//movewell2livewell.
com