What is Histamine Intolerance? (1)

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What is Histamine Intolerance?
Learn about Histamine Intolerance, its symptoms,
causes and its treatment. Histamine Intolerance
refers to a reaction some people experience to
foods that have high levels of naturally
occurring histamine.
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Symptoms of Histamine Intolerance

• Headaches or Migraines
• Nasal Congestion or Sinus Issues
• Fatigue
• Hives
• Digestive Issues
• Irregular Menstrual Cycle
• Nausea
• Vomiting

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Causes of Histamine

• Naturally human being produce histamine along
  with the enzyme diamine oxidase (DAO) which is
  responsible for breaking down histamine that we
  take in form of foods and once the deficiency of
  DAO developed then it unable to break down the
  histamine or you could develop an intolerance.
• Some reasons your DAO enzyme levels could be
  affected include
• Medications that block DAO functions or prevent
  production
• Gastrointestinal disorders, such as leaky gut
  syndrome and inflammatory bowel disease
• Histamine-rich foods that cause DAO enzymes to
  function improperly
• Foods that block DAO enzymes or trigger histamine
  release

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Histamine Intolerance Food List

• Fresh meat and freshly caught fish
• Non-citrus fruits
• Eggs
• Gluten-free grains, such as quinoa and rice
• Dairy substitutes, such as coconut milk and
  almond milk
• Fresh vegetables except tomatoes, avocados,
  spinach, and eggplant
• Cooking oils, such as olive oil

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