Nutrition for Men/Women

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Nutrition for Men/Women

• They say 40 is the new 30, thanks to healthier
  habits. Yet, men and women continue to struggle
  with weight and other medical concerns as they
  enter their 40s because both your nutritional
  needs and your metabolism change at this age. So,
  a good nutrition is essential for peak
  performance, and a healthy diet should meet your
  physical needs, fit with your lifestyle.

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• A balanced diet is a cornerstone of health. An
  unhealthy diet can affect our metabolism causing
  weight gain, among other health issues. Since
  women typically have less muscle, more body fat
  and are smaller than men, they need fewer
  calories to maintain a healthy body weight and
  activity level. Man needs more energy each day
  than women because they are often larger and more
  of their body is muscle. So, what you eat is even
  more important as you enter your 40s or 50s.

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• Being one of the best nutritionist in Mumbai, our
  nutrition experts use evidence based nutrition
  therapies to provide you with exclusively
  customized nutrition plans for a better healthy
  lifestyle.