Health Benefits Of Quenepas

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Health Benefits Of Quenepas
Quenepas are the mixture between the lychee and
lime. Quenepas fruit is known by the many names
around the world such as Spanish lime, genip,
ginepa, genipe, Chenet, kinnip, skinip, and
Canepa fruit.
The different names of this Spanish lime dont
change his benefits. Quenepa fruit contains
numerous health benefits such as it improves eye
health, helps in weight loss, makes your bone
health, lower blood pressure, and many more other
benefits.
If you want to know what are the health benefits
of quenepas and how to eat them. Then keep
reading this blog.
What Are Quenepas?
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Quenepas is known as the Spanish lime worldwide,
but its scientific name is Melicoccus bijugatus.
Spanish lime belongs to the soapberry family.
The shape of quenepas is small, round, and green
with the hard skin. Spanish Lime is a rare fruit
and it native in the south and central America.
Quenepas fruit is two types one Canepa fruit
taste is sweet and another Canepa fruit taste is
sour. But both quenepa fruits contain numerous
health benefits.
Quenepas fruit have a hard outer, but there is
soft jelly inside, it also contains a hard seed.
This soft jelly fruit contains numerous
nutrients and health benefits. If you are
suffering the blood pressure, then keep reading
this blog.
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Quenepas Nutritional Values
You may also like to see the benefits of Pitaya
Quenepas is rich is nutrients these nutrients are

• Protein 1g
• Carbohydrates19g
• Energy 56Cal
• Sodium 5mg
• Fat 0g
• Dietary Fiber 1g
• Calcium 1
• Iron 3
• Vitamin A 10
• Vitamin C 8

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Quenepas Tree
More commonly known as the Spanish lime, quenepa
is a tree in the soapberry family with the
scientific name Melicoccus bijugatus. The fruit
of this tree is small, round and green with a
thin, rigid skin that grows in large bunches.
Native to the New World tropics, this fruit has
become a cultural and culinary staple in many
different Caribbean islands and Central American
countries. The fruit goes by many different
names, including guinep, skinip, limoncillo, and
mamon, but they all refer to the same fruit,
which is like a cross between a lime and lychee,
with a sweet and tangy taste. After removing the
skin, the creamy, soft pulp is revealed, which
is packed with various minerals and vitamins
that can be very beneficial for human health.
Inside the fruit is a large seed, so most people
eat this fruit by sucking on the pulp until only
the seed is left.
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You can find quenepas in a wide variety of dishes
and preparations throughout the New World
tropics, not only because of its unique,
powerful flavor but also because of its
nutritional density and value. There are no fats
and a very low level of calories, which is what
many people on diets are looking for, but it
also delivers significant amounts of vitamin C
and vitamin A, as well as some dietary fiber,
calcium, iron, tryptophan, lysine, and other
powerful organic acids and antioxidants. With
this formidable variety of nutrients, it comes
as no surprise that quenepas can have a powerful
effect on human health.