Relationship Between Mood Disorders and Fish Oil

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Connection Between Fish and Mood

• More than 30 clinical trials have been performed
  with different people suffering from depression,
  mood swings or bipolar disorder. Most of the
  clinics used Omega 3 Fish Oil Softgels as an
  add-on therapy for their patients who are already
  taking prescription with limited or no benefits.
  The only fewer clinic used Omega-3 fish oil
  therapy alone on patients. Generally, the clinics
  used omega-3 with higher DHA and EPA at the dose
  from 0.5 to 1 gram per day to 6 to 10 grams per
  day.

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Diet and Depression

• he fast-paced life and unhealthy environment have
  filled our diet with cholesterol and saturated
  fats. As a result, Americans are eating less
  amount of fishes and eggs the two main sources of
  omega-3 fatty acids. Furthermore, they are
  switching to polyunsaturated fats such as
  soybean, sunflower oil, and corn which contains
  relatively low omega-3s.

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How Mood Swings Triggered

• Conflict 
• Loss 
• Stress 
• Genetics 
• Certain medications 
• Lack of sleep 
• Nutritional deficiency 
• Chronic inflammation

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Nutritional Deficiency Leads to Mood Swings

• Vitamin B 
• Vitamin D 
• Magnesium
• Creatine 
• SAM-e

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Contact Us

• Website https//www.healthynaturals.co/
• Blog https//www.healthynaturals.co/mood-disorder
  s-and-omega-3-fish-oil-connection-between-food-and
  -feelings/
• Mail Us info_at_healthynaturals.co
• Call Now 1-718-715-0914

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Thank You