The Health Benefits of Calcium

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THE HEALTH BENEFITS OF CALCIUM
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Here are some
benefits of calcium that may motivate you to
take enough
INTRODUCTION
calcium. The major position of calcium is
strengthening bones and teeth.
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1. STRENGTHENING BONES
Here is a deeper have a look at the calcium
health benefits
ADEQUATE CALCIUM WITHIN THE FRAME BUILDS STRONG
BONES AND OPTIMIZES BONE MASS.
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2. ENSURES HEALTHY TEETH AND GUMS
About 99 of calcium within the frame is in
teeth and bones. This mineral protects our tooth
through maintaining strong jaw bone.
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3.CONTROL
BLOOD PRESSURE
I t has been proven that calcium is helping to m
aintain normal blood pressure.
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4.PREVENT KIDNEY STONES
Another calcium benefit is the prevention of
kidney stones. Kidney stones occur when deposits o
f calcium plus other minerals crystallize within
the urinary tract.
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5.PROTECT CARDIAC MUSCLES
Adequate quantities of calcium promote customary
contraction and rest of cardiac muscle mass.
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6.PREVENTION OF PREMENSTRUAL BLUES
The signs of premenstrual syndrome are lowered
significantly by consuming adequate amounts of
calcium.
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7.COLON CANCER
PREVENTION

• THE CHANCE OF
• CONTRACTING COLON CANCER IS LESSENED
• VIA EATING SUFFICIENT
• CALCIUM. ADEQUATE CALCIUM INTAKE ALSO
  DISCOURAGES THE
• GROWTH OF MOST
• CANCERS CAUSING POLYPS.

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