Unusual Lower Back Pain Relief Methods

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Unusual Lower Back Pain Relief Methods
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Happy Hormones
Well, this may come as a surprise to you but
dont worry be happy may be one of the best
lower back pain relief methods! Indulging in
certain activities that boost your endorphins can
help reduce stress, depression and anxiety
ultimately resulting in reduced back pain.
Activities like exercising, meditating and doing
yoga can boost your endorphin levels.
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Rest Up!
Resting while youre suffering is common. But
here, the reason is uncommon. Insomnia caused by
pain can worsen your back issues. Your back
issues can in turn cause insomnia. Vicious
circle, isnt it? This needs to be broken. When
your body gets sufficient rest, it heals and
breaks the cycle of insomnia and muscle tension.
So, sleep away!
Get Your Brain Busy
Pain signals are interpreted and processed by
your brain so if you distract your brain, you
solve half the problem! To do this, you can
practice mindfulness and meditation. You can also
indulge in cognitive behavioral therapy which is
a very effective way to manage pain and keep your
brain engaged in things that are positive and
happy.
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Stretch!
Lower back pain is often caused by tight
hamstrings. Tight or tense hamstrings can cause
pain in the lower back or sacroiliac joints.
Stretching is the best way to avoid muscle cramps
cramps or muscle tension. Practice basic
hamstring stretching twice a day to avoid
tightness or tension and this will reduce pain
significantly.
Hot Cold
You can use hot or cold compresses to reduce
muscle tension and pain. The RICE technique is
extremely effective for reducing inflammation in
the muscles. To get the best of heat therapy, you
can soak in a hot bath, take a hot shower or
simply use a heating pad. Heat therapy can
increase blood flow to muscles and be relieving
for intense pain.
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Thank You