Natural Methods of Joint Pain Relief

1
Natural Methods of Joint Pain Relief
2
RICE
RICE is one of the most commonly used methods of
joint pain relief. RICE stands for rest, ice,
compress and elevate. This method requires you to
rest the injured area, do a cold compress to
reduce inflammation, compress the area to reduce
swelling and elevate the area to avoid clotting
or swelling. It is natural and extremely
effective to deal with acute pain
3
Exercise
You may think that exercising adds to the injury.
However, a suitable regime recommended by the
doctor can keep your joints lubricated and
healthy and avoid joint pain. Exercising
regularly can strengthen your joints and muscles
and prevent injuries.pain in the long term.
Exercising can also keep your weight in control
and avoid excess strain on your joints.
Weight Management
Excess weight can put a great deal of strain on
your joints. Managing your weight can
significantly help in joint health by reducing
the strain put on them. Being overweight or obese
can severely damage your joints as they cannot
cope with the strain. This leads to joint pain,
arthritis and many more bone conditions. Weight
management is an effective way to deal with joint
pain.
4
Herbal Ointments
Many herbs and natural ingredients like cinnamon,
menthol, mint, ginger, mastic, sesame oil etc
have healing properties that reduce pain. These
natural ingredients are added to topical pain
relief gels. Some cooling gels made with menthol
have the same effect as a cold gel pack and some
which have ingredients like chillies have heating
properties. These gels are natural and can help
with joint pain.
The Power of Ginger
Ginger is known to have great healing powers,
especially for pain. Ginger can be used in the
form of supplements, teas, spices added to broths
or consuming it by itself. Consuming ginger on a
daily basis strengthens your joints, keeps your
weight in check and all in all helps you avoid
any joint or bone related problems
5
Thank You