5 Pre-Pilates Stretches That You Can Do At Home - PowerPoint PPT Presentation

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5 Pre-Pilates Stretches That You Can Do At Home

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Doing regular warm-up exercise during quarantine will keep you fit and ready for when you begin pilates classes Miami in FL. It will keep your body flexible, however, if you are looking for a reliable pilates studio, then get in touch with this service. Visit : – PowerPoint PPT presentation

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Title: 5 Pre-Pilates Stretches That You Can Do At Home


1
WelcomeToMiami Beach Pilates Studio
www.miamibeachpilatesstudio.com
2
5 Pre-Pilates Stretches That You Can Do At Home
  • Spinal Twist
  • Spinal Rotation
  • Hip release
  • Hip Roll
  • Back Flexion and extension

3
Spinal Twist
4
Spinal Rotation
5
Hip Release
6
Hip Roll
7
Back Flexion and Extension
8
Contact US
  • Address 763 W 41st Street Suite A, Miami
    Beach, FL 33140
  • Phone (954) 296-8072
  • Email-id rachel_at_miamibeachpilatesstudio.com
  • Website www.miamibeachpilatesstudio.com

9
Thank You
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