How to deal with constipation? | Dr. Paramvir Singh

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How to deal with constipation?

• We very often find constipation to be a joke. But
  barely people understand the pain that one has
  to go through while having constipation. If you
  are dealing with constipation, you may contact
  Dr. Paramvir Singh gastroenterology care.
  Besides, here are some of the practical help for
  you.
• In order to deal with constipation you need to
  know what constipation is and how it occurs. The
  inability to pass stool regularly is called
  constipation. Three main roots of constipation
  are changes in the everyday schedule, travel, and
  fibreless diet that can result in sluggishness,
  abdominal pain, super-hard stools, bleeding due
  to strain and even hemorrhoids. However, there
  are multiple causes of constipation.
• Poor hydration.
• Pregnancy.
• A slow metabolic rate as per age.
• Certain medications.
• Stress.
• Eating excess of dairy products like cheese and
  ghee.
• Irritable bowel syndrome (IBS).
• Lack of exercise.
• Abusive laxatives.
• Avoiding going to toilet frequently.
• 2.5 million Americans usually go for check-up to
  a gi doctor for constipation as evident from the
  words of Cleveland clinic experts. In this gi
  problem, you may

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• or may not get to witness the symptoms. If it is
  an underlying disease, it may even result in
  physical issues like hemorrhoids or rectal
  prolapse. In order to be sure and specific about
  your bowel movements and ways to give relief,
  your gastroenterologist would review the
  symptoms and even may ask you to do tests such
  as X-rays or colonoscopy.
• John Hopkins Medicine has showed some basic ways
  to deal with constipation. They are
• You need to change your dietary habits. Fibre
  must be included in your eating habits.
• You need to drink plenty of water in a day. This
  would essentially help soften the stool.
• You need to minimize the use of laxatives such as
  enemas, stimulant laxatives or glycerine
  suppositories. Also, with your doctors approval,
  you should switch routine medications.
• You should stay very active throughout the day.
• You must take fibre supplements or stool softener
  regularly. For example, bran cereals or
  psyllium.
• Some gastroenterologists even suggest biofeedback
  techniques. In terms of biofeedback technique,
  the constipated patient must learn to use her/his
  pelvic floor muscles smoothly and efficiently.

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Redding gastroenterology care has the best
gastroenterologist in Redding and red bluff and
provides a specialized and premier treatment of
any gastroenterological or hepatological
illness. Contact them anytime and get back a
healthy life.
Address 2632 Edith Avenue, Suite B Redding, CA
96001 Call us Now 1-530.243.1166 Fax
1-877.767.4831 Web http//www.reddinggastroente
rology.com/ Email psinghgastro_at_gmail.com