What is Balanced diet and its components.

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Balanced Diet
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What is Balanced diet?

• A balanced diet gives your body the nutrients it
  needs to function correctly. To get the nutrition
  you need, most of your daily calories should come
  from
• Fresh vegetables
• fresh fruits
• Whole grains
• legumes
• Nuts
• Calories- The number of calories in a food
  signifies to the amount of energy stored in that
  food. Our body uses calories from food for many
  activities like walking, breathing, and other
  important functions of the body. The average
  person needs about 2000 calories every day to
  maintain their weight, but the amount will depend
  on their age, sex, and physical activity level.

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Importance of a Balanced Diet

• The following are the importance of a balanced
  diet
• Balanced Diet leads to a good physical and a good
  mental health.
• It helps in proper growth of the body.
• Also, it increases the capacity to work
• Balanced diet increases the ability to fight or
  resist diseases.

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Components of a Balanced Diet

• CARBOHYDRATES- Carbs give fuel to all cells,
  organs and tissues as glucose. A portion of its
  sources incorporate nourishments, for example,
  entire grains, natural products, vegetables and
  vegetables. You may likewise get great measure of
  sugars in nourishments like confections, baked
  goods, treats and seasoned drinks. Starch is one
  of the significant parts of a fair eating
  regimen. On a normal, a grown-up ought to get
  around 45 percent to 65 percent of their calories
  from carbs.
• VITAMINS- Vitamins help with chemical reactions
  in the body and that is why the body needs 13
  different vitamins to grow and develop. Each
  vitamin helps with certain functions. For
  example, vitamin A improves vision, vitamin C
  maintains healthy skin and vitamin D keeps the
  bones and teeth strong. You can get vitamins from
  fresh fruits and vegetables or from vitamin
  supplements.

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• FIBERS- Fiber, often referred to as roughage, is
  a type of carbohydrate found in plant foods that
  the body is not able to digest or absorb. Eating
  a balanced diet that is high in fiber can keep
  your body systems regular and contribute to a
  lowered risk of chronic disease.
• FAT- Fat is an important part of a balanced diet.
  It contributes to around 25 percent to 35 percent
  of the daily caloric intake, however, the content
  of saturated fats should be kept to no more than
  10 percent of the total fat intake. The
  healthiest fats come from mono saturated and
  polyunsaturated sources such as nuts, olive oil
  and fish. One can skip trans-fatty acids
  entirely.
• MINERALS- Minerals are very important for the
  body and they need to be delivered through food
  since the body can't make them. Many minerals,
  such as calcium, potassium and iron are vital to
  the proper functioning of the body and must be
  taken in relatively large amounts. Other trace
  minerals like zinc, selenium and copper are only
  needed in small amounts to maintain good health.

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• WATER- Water is essential to our survival and
  should be taken in adequate amounts. It keeps the
  body hydrated and let the body function properly.
  Water accounts for 55-65 of body weight, but
  because the body cant store water, we must
  constantly replenish it.
• PROTINES- Proteins are nutrients that are
  essential to the building, maintenance and repair
  of body tissues such as the skin, the internal
  organs and muscles. Out of 22 protein types, the
  body can make 14, the other 8, called essential
  amino acids, can only be obtained from food. A
  balanced diet has to be rich in these 8 proteins.
  Fish, meat, poultry, eggs, cheese and other foods
  from animal sources provide all the eight
  essential amino acids.

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• Tip- If you want all the fresh fruits,
  vegetables, which provide the best nutrients for
  a balanced diet, at your doorstep within 2 hours
  therefore you can order online from an E-grocery
  named MorningBag.
• MorningBag is one of the leading North India
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  daily needs.
• Order online from link provided below-
• https//www.morningbag.com/