Fruits in Monsoon Season

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Fruits in Monsoon Season
Fruits are an important part of our diet. Most
experts recommend individuals to eat fruits and
vegetables daily in order to maintain strength
and build a good immune system.
But, should one eat fruits during the monsoon
season? The season gets several diseases and
infections with it and thus we should be careful
about which fruits and vegetables we consume
during this season.
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Here are some f ruits in monsoon season which we
should definitely eat Jamun Jamun is one of t
he most popular fruits which one can consume in
the rainy season.
This fruit is low in calories and rich in several
nutrients like iron, folate, potassium and
vitamins. Jamun is one of the best fruits to
boost immunity during the monsoon season and
should be definitely consumed. Litchi Not only
are Litchis one of the most delicious fruits but
also are rich in vitamin C.
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They help our body to build resistance and
strengthen the immune system. Litchis are also
rich in antioxidants and are also recommended
for weight loss. Litchis are good fruits for the
rainy season. Plum Plums are fruits which can
be a good choice to consume during the monsoon
season.
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This fruit helps in strengthening the immune syste
m and protects the body from infections like
flu, cold, and so on. Such illnesses are
prevalent in the monsoon and thus plums should
be eaten during this season. Cherry Cherries
are one of the most delicious fruits and are
extensively used with desserts, cakes and so on.
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You can find cherries largely in the rainy season
in India. Cherries help you build a strong
immune system and fight infections. They also
contain antioxidants that give a soothing effect
to the brain. Pomegranate Pomegranate is a
powerhouse of nutrients. Consuming pomegranates
in the monsoon is recommended as it helps your
body to strengthen the immune system.
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In the rainy season, the spread of diseases and
infections is faster and thus having a good
immune system is essential. Conclusion Monsoon
is a beautiful season for trips or just to enjoy
the weather from home. But proper health
precautions need to be taken during this
season. Fruits in monsoon should be eaten in
order to boost your immune system so that your
body can fight illnesses and infections. When
you eat healthy during the monsoon you will stay
healthy and happy during the monsoon!