Sports Nutrition- July

1
(No Transcript)
2
Sports Nutrition Plan

• Whether youre a professional athlete or a
  weekend warrior, nutrition is fundamental to your
  athletic performance. Led by Ryan Fernando an
  award winning celebrity Sports Nutritionist, the
  olympic sports nutrition plans his brainchild and
  over the last decade Qua Nutrition and Ryan has
  changed the lives of over 6000 athletes. Over the
  years, sports nutrition has changed and morphed
  in parallel with the growing awareness of the
  role that exercise plays in overall health and
  awareness.

3

• Nutrition is a key ingredient to optimizing
  athletic performance. Properly fueling and
  refueling the body is essential to reaching an
  individuals full athletic potential. Food
  selection, quantity as well as meal timing affect
  body composition, athletic performance, and
  overall health. Our expert sports nutritionists
  will guide you even if you are travelling
  offshore for a tournament by taking into account
  the local cuisine to custom build a plan that
  should optimize your performance anywhere in the
  world.

4

• Being one of the best nutritionist in Mumbai, all
  our programs are carefully developed based on
  cutting edge science and Ryan Fernandos
  knowledge and expertise in working with athletes
  from every area of sports.