How is Almond Milk a Better Choice?

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How is Almond Milk a Better Choice
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Ensure Effective Growth and Development
While milk is necessary for human growth and
development, too much consumption of milk is not
such a good idea. And thats where almond milk
comes in. It has the benefits of milk along with
a delicious flavour that goes with almost
everything.
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Reduces Risks to Heart Diseases
Compared to dairy milk almond milk has a higher
concentration of antioxidants. These antioxidants
are crucial for a healthy life as they keep heart
diseases in check and slow the ageing process
making you look young for a longer time.
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Lower Amount of Fats
Almond or badam milk has a less concentration of
fats compared to dairy milk. This is why almond
milk is preferred in diets for people who are
health conscious and for those trying to lose
weight. The fats that are in almond milk are the
ones that actually benefit your health, specially
the heart.
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Rich in Calcium
While dairy milk is rich in calcium, almond milk
isnt. Calcium helps in bone growth and should
be regularly taken in any form. Due to this, it
is recommended to choose brands that are
fortified with calcium.
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Less Sweeteners
Apart from these benefits of badam milk, it also
is known to come with less sweeteners that makes
it perfect for diabetic patients as well.
Moreover, it is a good alternative for lactose
intolerant people.
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Thank You
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