How to Prevent Common Cold and Flu During the Monsoon Season

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How to Prevent Common Cold and Flu During the
Monsoon Season
Vision Hospital
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Regular Exercise
Exercising helps build one's immunity system
that helps fight diseases. Make sure to exercise
at least three times a week. A good workout
reduces stress and helps build white blood cells
which prevents us from diseases like common
cold. Simple body weight exercises and yoga are
sufficient.
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Increase your intake of Vitamin C and D
Vitamin C is an essential vitamin to build ones
immune system. One can supplement its deficiency
by eating vitamin rich foods like bell peppers,
strawberries, tomatoes, oranges, sprouts and so
on. Another important vitamin for strong
immunity is Vitamin D. Ideally, exposing oneself
to morning sunlight is helpful.
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Restful Sleep

• A well-rested nights sleep of 8 hours is a must
  during the monsoons as this too helps in
  building ones immunity.
• Our body releases cytokines when we sleep
  cytokines are a type of protein responsible for
  building good immunity of our body that helps to
  fight infections.

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Avoid getting drenched in the rain
When going outdoors make sure to protect
yourself from getting wet in the rain by wearing
appropriate rainwear. When one gets wet the body
experiences a drastic change in temperature
which is a cause of catching a cold If you
happen to get wet in the rain, make sure to take
a hot shower immediately after reaching home so
that your body temperature is restored.
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Doctors Suggestion
As per ENT Doctors in Goa, common cold when not
taken care of can aggravate into chronic cough
and throat infections. If you find that common
cold is not treatable by taking preventive
measures and home remedies make sure to get in
touch with ENT Specialists in the best hospitals
in Goa.
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HOSPITAL ADDRESS
NUMBER
EMAIL ADDRESS
Mobile [phone] Phone (0832)
2253388 2263388
shetyecp_at_yahoo.com
Duler, MapusaGoa 403 507.
CONTACT INFORMATION