Keto Costco

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TOP 10 KETO Costco
What to Buy for Keto at Costco
TOP 10 BUYS
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Keto at Costco - Costco Keto Shopping List
What to Buy for Keto at Costco People in the keto
community love watching grocery hauls, fridge
tours, or Days of Eating vlogs because they are
easy ways to find inspiration and discover new
meal ideas. Come grocery shopping with us and
check out our Top 10 Keto Costco Buys. Costco is
one of our favorite places for high quality
brands for low prices. If you're feeding a lot of
people, they have tons of great keto options to
stock up on in bulk, from the staples to the
specialty snacks. We'll go through all the aisles
to show you what's keto friendly and what's
not. Top 10 Costco Keto Buys Grab a pen and
paper! It's time to make your next Costco
shopping list. 1. Costco Meat Some people argue
the keto diet is expensive because meat is
pricey, but not when you're shopping at Costco.
USDA Prime beef is good quality and has a low
price, so stock up your freezer with fatty cuts
of steak and ground beef. This beef brisket was
only 3.79/lb which is a great deal. Don't forget
to grab some Kiolbassa Smoked Sausages for quick
meals throughout the week. They've got perfect
keto macros and are delicious. USDA Prime
Beef Kiolbassa Smoked Sausages Organic
Whole Chickens - great for bone broth!
Uncured Bacon Pork Belly
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2. Costco Seafood
If you're like most Americans, you're probably
not eating enough Omega-3 fatty acids which are
mostly found in wild caught fish. Matt likes to
incorporate some seafood into his meals to up his
fat content and balance his Omega Fatty acid
ratio. Costco carries a few great options.
Wild Planet Canned Sardines Smoked Salmon
(look for brands that don't use sugar)
The smoked salmon from Costco was 15 per pound,
which sounds expensive, but it's cheaper than
other grocery stores. A lot of smoked salmon is
cured with sugar, so make sure to read the
ingredient label. Make our Keto Bagels then top
them with cream cheese and smoked salmon for a
low-carb Lox sandwich!
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3. Keto Dairy
Whether you're looking for affordable or high
quality and raw, Costco has the dairy for you and
your keto diet. Heavy Whipping Cream
Bulk Parmesan Bulk Feta Bulk Cheddar
Raw Comte Cheese Raw P'tit Basque Comte
Cheese is made from raw milk, which is easier to
digest and is full of probiotics. It is also
Megha's all-time favorite. This delicious, one
pound brick from Costco was only 10.00 and aged
for eight months. (The longer it has been aged,
the better!) Megha's perfect night is munching on
a cheeseboard, enjoying some wine, and hanging
out with Matt and their fur babies. Add some
olives, nuts, and berries to your cheeseboard for
a delicious keto appetizer.
4. Keto Snacks If you're looking for a few snacks
to take on the road with you or enjoy at the
movie theater, Costco has keto snacks galore.
Remember to avoid anything containing maltitol or
IMO fiber. Here are some great snack options.
Kirkland Protein bars - Similar to a Quest bar,
but cheaper. Make sure to buy the one that is
sweetened with erythritol (Kirkland Signature
Protein Bars), and not maltitol, which can spike
your blood sugar levels. Just read the ingredient
list to know for sure! Cheese Crisps like
Cello Whisps or Moon Cheese - Crunchy and
salty! Nuts in bulk
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5. Keto Baking Ingredients
You don't have to live live without sweet treats
and home baking when on a keto diet. Luckily
Costco has low-carb baking ingredients you can
find at great prices like Kirkland Almond Flour
and Hemp Hearts. We love hemp hearts for their
low-carb, high-fat macro ratio. They are perfect
for keto and a staple food for many vegan and
vegetarian diets that rely on plant sources for
their protein and fats. You can score a 24 oz.
bag of hemp hearts from Costco for just 9.00!
Use Almond Flour to Make Almond Ricotta
Cookies Keto Cheesy keto Garlic bread
Keto Chewy Chocolate Chip Cookies Hundreds
more recipes using almond flour!
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Use Hemp Hearts to make Overnight Keto
"Oatmeal" Keto Vegan Breakfast Protein
Bowl Keto Vegan Meal Replacement Bars 6.
Costco Fats Oils Fats and oils are an obvious
staple on the keto diet, so buying in bulk at
Costco is the way to go. Kerry Gold Butter -
Grass-fed is higher in Vitamin A Costco has the
best deal for Kerry Gold Butter, so stock up.
It's only 11.00 for four bars, so we like to get
three to six cases. We prefer to buy unsalted
butter so we can have more control of how salty
our recipes turn out. Try our favorite butter
recipes, Bulletproof Coffee and Ooey Gooey Butter
Cake! Ghee - A dairy free alternative to
butter. Ghee is just clarified butter, which
means the fat has been separated from the milk,
making it lactose-free. We blend it into our
bulletproof coffees and use it in cooking. The
Ghee we buy at Costco has good flavor and is
cheap, just 19.00 for 56 oz. You can also find
it at South Asian food stores for a good price!
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Coconut Oil When buying coconut oil, we look
for unrefined and cold-pressed, which just means
they didn't use high heat or chemicals to extract
the oil from the coconut. High heat tends to
damage the nutrients in healthy oils. We use it
for frying, but it is a great substitute for
butter in any recipe if you want to make it
dairy-free. Try coconut oil in our Coconut Fat
Bombs and Homemade Almond Joys! Avocado
Oil Olive Oil Chosen Foods Avocado Oil
Mayonnaise is an amazing score at Costco.
Megha eats mayonnaise every single day in her Egg
Salad, so she needs to keep the fridge stocked.
She used to eat Heilman's Mayonnaise, but since
making the decision to cut refined vegetable oils
like soybean oil and canola oil from her diet,
she likes to buy from Chosen Foods. They make
their sauces with avocado oil and coconut oil.
(Megha doesn't recommend the coconut oil one!)
Remember to always read the ingredient label to
know what's in your sauce!
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7. Keto Drinks at Costco Costco carries all kinds
of drinks, but of course we're on the hunt for
sugar-free options. Try the Zip-Fizz!
Megha's favorite pre-workout is Zipfizz, not only
because it's delicious, but it contains 1000mg of
potassium per packet and a dose of caffeine. It's
important to replenish your electrolytes like
potassium, sodium, and magnesium while on a keto
diet because your body isn't holding onto as much
fluid as it usually does. As your body flushes
out water, it flushes out the electrolytes with
it, which can make you feel weak, tired, groggy,
and even give you muscle cramps. You can also
grab some diet drinks, sparkling water, or even
some coffee for making your bulletproof coffee.
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POWDERED BONE BROTH
If you can't be bothered to make your own bone
broth, but want to experience some of its
guthealing benefits, then we recommend LonoLife
for their shelf-stable bone broth packets. The
chicken flavor is our favorite and the Costco
deal works out to be about 1.00/packet. If you
do want to try making your own bone broth, try
our Instant Pot Bone Broth recipe!
8. Keto Produce We don't like to buy a ton of
produce from Costco since we have a small
household and can't eat that many vegetables
quick enough, but there are some great options
for people following a keto diet.
Mushrooms Avocados Organic Salad Mix
Frozen Cauliflower Rice 9. Keto Nuts and
Seeds Nuts are a great addition to any keto diet
and can crush a chip craving in a hurry. Most
nuts are high in fat, so the trick is buying the
ones that are also low in carbs. Costco has some
options. Macadamia Nuts Walnuts
Almonds Pecans Pumpkin Seeds
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10. Costco Eggs in Bulk
We're going to give eggs their very own category
since they're such a nutrient powerhouse and are
the perfect keto food. Costco offers eggs in
large cartons, not just your standard dozen
carton. Use them in Breakfast Casseroles, baking,
Mug Cakes and just as a quick meal. Eggs are
everything. Sweeteners to Avoid at Costco! Does
natural mean sugar-free? No! Here are some
sweeteners you will encounter at the grocery
store, but should avoid! 1. Agave Syrup This
is pure sugar. 2. Coconut Sugar Also just
another form of sugar. 3. Stevia in the Raw
The first ingredient is cane sugar, which is pure
sugar. 4. Splenda This is okay in small
amounts, like a packet in your coffee. But with
ingredients like dextrose and maltodextrin, it's
best to stay away from consuming this in large
amounts. In Summary Costco is one of our top
stores to buy the necessities! They have so many
cheap options that you can buy in bulk so they
last a while! This was our list of the top 10
things to buy at Costco for keto, as well as a
few things to stay away from. 1. Costco
Meat 2. Costco Seafood 3. Keto Dairy 4.
Keto Snacks 5. Keto Baking Ingredients 6.
Fats Oils 7. Keto Drinks 8. Produce 9.
Keto Nuts Seeds 10. Costco Eggs We also
added many extra things that you can buy at
Costco for keto! We were blown away by how many
new products Costco was carrying on our last
grocery haul, so be sure to check it out and see
what's new in your store! Comment below with your
favorite keto grocery items from Costco!
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