Health Benefits of Meat in Your Diet

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Health Benefits of Meat in Your Diet
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Muscle Building and Tissue Repair

• The protein comprised in one daily serving of red
  meat contains the amino acids you need for muscle
  building and tissue repair.

• Protein consumption has also been linked to
  weight loss due to its ability to satisfy hunger
  and reduce appetite after being eaten.

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Boosts Immunity

• Different forms of meat have a high amount of
  zinc content, which helps to boost immunity.
• Due to its antioxidantproperties, zinc is
  responsible for creating antibodies to fight free
  radicals that put us at a higher risk for chronic
  diseases. 

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Protects Heart Health

• The types of B vitamins that meat provides
  are niacin, folic acid, thiamine, biotin, pantothe
  nic acid, vitamin B12, and vitamin B6 and they
  help in the formation of hormones, red blood
  cells, and nervous system functioning.
• These vitamins also help produce energy in the
  body and keep the heart and nervous system
  healthy.

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Better Skin, Hair Eyes

• Consumption of meat rich in omega-3 fatty acids
  is beneficial for healthy skin and hair.
• The fatty acids protect the skin from UV rays and
  restore the moisture to the skin for a natural
  glow. Vitamin A found in it ensures strong bones,
  teeth, healthy skin, and eyes.
• Intake of meat is also linked to improving the
  condition of a lot of skin diseases such
  as psoriasis, eczema, dermatitis.

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Improves Brain Power

• The inclusion of Docosahexaenoic acid (DHA)
  and Eicosapentaenoic acid (EPA) found in meat
  promotes cognitive and brain growth.
• It helps to improve concentration and general
  functioning of the brain.