Yoga- Life Healing

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• What Yoga Can Do To Improve Your Beauty
• If you want to detoxify your body, tone your
  muscle and find relief from too much stress, its
  time to do yoga. While it is still sometimes
  regarded as a holistic approach to achieving a
  healthier mind and body, it does more than that.
  Furthermore, the practice of yoga also a crucial
  role in improving your beauty routine.
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• While it wont directly treat your skin
  problems, yoga can help in detoxification.
  Therefore, making it a part of the beauty regimen
  can help you achieve a healthier and glowing
  complexion, as well as prevents breakouts.

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• Below are the five beauty benefits that you
  can achieve through the practice and perfect
  execution of asanas, pranayamas, and vinyasa
  flows.
• Glowing Skin
• Many asanas can increase the flow of blood
  to your face. The Headstand, Fish pose, Child's
  pose, Plough pose Triangle pose are just some of
  the asanas that will boost circulation. Perform
  these asanas everyday 5-10 mins and you will see
  a difference. This asana helps to deliver oxygen
  and nutrients to the face and flush out toxins,
  giving you a glow that unparalleled!
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• Heals Damaged Skin Cells
• Asanas like pranayamas are effective for
  de-stressing. It also increases oxygen flow in
  the cells that improve the bodys natural healing
  process. Deep breathing open ups the lungs, which
  increases the flow of the oxygen and eventually
  the blood flow to the skin cells. The oxygenated
  blood is rich in regenerative properties.

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• For best results, practice pranayama early
  in the morning so that you inhale fresh air.
• Helps In Reducing Body Fats
• One of the by-products of yoga is weight
  loss. One of the best forms of exercise, a
  session of yoga increases your heart rate as much
  as a run. Regular practice not only helps you
  knock off that stubborn fat but also tones up the
  body. Practice yoga first thining in the morning
  to give your day a kick start.
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• It Energies you
• By improving oxygen and blood flow, yoga
  helps to clear blocked energy pathways in the
  body. It equally distributes nutrients to all
  cells, thus energizing the body. While you sweat
  it out, your body also releases toxins and
  impurities. So practice those asanas every day
  for healthy living.
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• It Strengthens Your Immune System
• Another benefit of yoga is an improved and
  strengthened immune system. This fights any kind
  of bacterial infections that may lead to acne and
  breakouts on your skin. When you have a strong
  immune system, it reflects on your skin and you
  will notice a healthy glow.

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