Health coach - PowerPoint PPT Presentation
Title:
Health coach
Description:
A Health Coach is a supportive mentor who helps clients feel their best through food and lifestyle changes and personalized one-on-one encouragement. As a health coach, you can help do your part by empowering clients to adopt and sustain healthy lifestyle behaviours that prevent, mitigate and even reverse chronic fatigue, adrenal fatigue issues. – PowerPoint PPT presentation
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Title: Health coach
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Understanding the Impact of Adrenal Fatigue on
Mental Health and Addiction Recovery
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Adrenal fatigue is more than just needing a few
days off. Your body literally cannot take anymore
stress which leads to a cascade of emotional,
cognitive and physical complaints.
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Symptoms of Adrenal Fatigue
- Restless Sleep
- Difficulty maintaining Blood Sugar
- Excessive Fatigue, Apathy and Depression
- Emotionality
- Immune System Issues
- Food Cravings
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Preventions of Adrenal Fatigue
- Clean up your diet
- Improve your sleep
- Watch your caffeine intake
- Meditation can help reduce stress
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JOIN The WHOLESTIC Method Program
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Get in Touch with our HEALTH COACH
https//debbiepotts.net
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