Keto Enchiladas

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Keto Enchiladas
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Simple Keto Enchiladas Recipe
You probably thought it was impossible, but give
this Keto Enchilada recipe a try before you
continue to have your doubts. Made with simple,
whole foods ingredients, this classic Mexican
recipe will leave you speechless. The video above
shows you step-by-step how to make keto
enchiladas, but don't play it safe. Throw in your
own twists with different fillings and
toppings! Tips for Making Keto Enchiladas Make
the "Tortillas" While we do have a very good keto
tortilla recipe you can try, we changed it up
slightly for the low carb enchiladas because we
needed a sturdier tortilla. These tortillas are
simply eggs, a splash of heavy cream, and some
herbs and spices. Pro Tip If you are having
trouble working with the tortillas or they keep
breaking on you, a trick is to cook them in a
skillet with the lid on. You can even add a
tablespoon on water to the pan to help the
tortillas steam. When the top of the tortillas
steam they become easier to work with. Keto
Enchilada Filling This is really up to you as
most enchilada fillings are keto friendly.
Chicken enchiladas are a very popular variety,
but in this recipe we are going to walk you
through making a breakfast enchilada. This
compliments the fact that the tortillas are made
from eggs, so the flavors go together perfectly.
Some other fillings you could try are
Chicken Steak Ground beef Cheese
Vegetables
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Tightly Pack Enchiladas Into A Casserole
Dish This helps make sure that the enchiladas
remain rolled up when they bake, and it also
makes for a beautiful presentation. This is the
traditional way enchiladas are baked. Depending
on the size of casserole dish you use, you may
need to place the enchiladas in all different
directions. That's perfectly fine, it will look
beautiful at the end no matter how disorganized
it look before it goes into the oven. Top With
Enchilada Sauce and Chese The trademark of any
good enchilada is the sauce. It is very distinct
in flavor and it is what makes the dish stand out
from other classic Mexican dishes. When it comes
to the cheese you have more wiggle room. Use your
favorite type of cheese and make this recipe your
own! We use full fat cheddar cheese because we
like the contrast it gives to the enchilada
sauce. Some other good cheese options are
Cotija Cheese Monterey Cheese Pepper
Jack Cheese Manchego Cheese
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IS ENCHILADA SAUCE KETO FRIENDLY? Why yes it is!
Depending on the brand of enchilada sauce you buy
it will vary in quality of ingredients, as well
as carb and sugar count. Typically you will find
the carbs in enchilada sauce to be around 3 grams
per 1/4 cup. That means this entire recipe will
have under 10 grams of carbs coming from the
enchilada sauce. For sauces we like two options
canned enchilada sauce OR canned green
chilis. We'll Turn You into a Homemade Enchilada
Lover Enchiladas are one of the meals we miss the
most. You can pack them with delicious
ingredients and then top then with even more
delicious ingredients without feeling bad,
because that's how enchiladas should be
eaten. This isn't an easy enchilada recipe by any
means, but if you're a Mexican food lover like
us, then you'll become a convert. You can
officially have your cake (low-carb enchiladas)
and eat it too (low-carb style)!
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Low-Carb, Keto Enchiladas! When you make these
delicious, low-carb enchiladas, make sure to go
all out with the fillings and toppings. But, a
big tip is to check the nutrition labels of any
enchilada sauces you buy. A lot of canned,
store-bought sauces can have sneaky, added
sugars. You could even try your hand at a
homemade sauce, if time permits. Either way you
make these Keto Enchiladas, make sure you take a
picture and tag us on Instagram to show us your
yummy work of art!
Recipe can be quickly added to MyFitnessPal -
Search "KetoConnect - Breakfast Enchiladas"
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