Keto Chicken Stir Fry

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Keto Chicken Stir Fry
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Keto Chicken Stir Fir
Keto Chicken Stir Fry is at the top of our 'easy
weeknight dinners' list because it's easy prep,
you can toss in any meat or veggie you have on
hand and the best part, it's easy clean up! Your
skillet will do most of the work and leave you
with a tender, flavorful stir fry. Check out the
video below to see how Matt whips it up.
Why We Love Stir Frys! It's easy to understand
why we love one skillet stir frys, especially now
that we are parents. You can use up any
ingredients in your fridge on the verge of going
bad, it never takes more than an hour to cook up
and it's always delicious. When I do my meal
planning on Sunday nights for the week ahead I
always throw in a quick to make chicken or beef
stir fry. They never disappoint, and everyone in
the family, including our 13 month old son loves
them!
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To Marinade Or Not?
In my mind this isn't even a real question you
should ask yourself, unless you're crunched for
time! Marinading meat adds a whole depth of
flavor that tossing in spices while cooking
doesn't add. The acidity you add, in this case
apple cider vinegar, allows the flavors to
penetrate the meat as well as help to tenderize
it. We always like to add some fat to our
marinade if it doesn't already call for it.
Finally, fresh ingredients is a must in our
opinion. Powdered garlic and ginger just won't
cut it when it comes to flavor for this dish.
Be Patient With Your Stir Fry Patience is
probably the toughest virtue, wouldn't you agree?
Particularly when it comes to waiting on food.
With any stir fry or meal when you are cooking
lots of ingredients that vary in texture you need
to make sure timing is right and you cook for a
long enough period. For this stir fry adding in
the veggies first allows them time to cook,
release their natural juices and build a base.
Broccoli in particular takes a while to cook so
you want to get it in early. Then, adding the
chicken and marinade will add liquid to the pan
to help soften the veggies and cook them at the
same speed as the chicken. Stir frys usually cook
anywhere from 10-20 minutes. Feel free to add in
a splash of water if all liquid has evaporated
and your veggies need more cook time!
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What Do I Serve It With? This is simple! Our
favorite way to serve it is on it's own. The
veggies and the meat are enough to create a
deliciously balanced meal. Aside from that some
other great low carb options to serve this keto
chicken stir fry with are Cauliflower
Rice Low Carb Tortillas
Palmini Pasta (Megha's Fave!)
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Keto Chicken Stir Fry This keto chicken stir fry
is what dinner dreams are made of. Packed with
flavor and different textures for the perfect
mouthfeel you need to give this a try tonight.
Let us know if you give it a try in the comments
below and what vegetables you swap in! Want More
Easy Keto Dinners? We've got you covered every
night of the weekend, plus weekends! Just head
over to our food blog where we store hundreds of
low carb, sugar free and gluten free recipes for
any night, celebration or holiday! Some of our
favorite easy keto dinners are Butter
Chicken (fan fave!) Keto Nachos - Two
Ways! Keto Chicken Thighs In A Roasted Red
Pepper Sauce Egg Roll In A Bowl (we make
this weekly!)
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