ecstatic dance training

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• ecstatic dance training
• Published by
• https//umaya.love/dt_courses/ecstatic-dance-teach
  er-training-2/

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• Lets go. Only the word itself evokes a feeling of
  calm and a sudden exhale. Since life 's essence
  is continually evolving we are being forced to
  yield and let go time and again. And still, with
  all our strength, we are resisting change and we
  want to be in charge. Visit ecstatic dance
  training
• This ignorance and inability to acknowledge "what
  is" just helps to cause us pain. The
  representation of transition in an exciting dance
  activity serves as a strong, wonderful way to
  learn how to relax and trust the letting go
  method. A body dancing willingly knows liberation
  at the primitive, neuronal level and thus can
  accept the imagination and joy of transformation.
• If you're dancing at home or with a party,
  following these basic tips can help you feel more
  fully in letting go.
• 1) Place your head down. Let your head weight
  slip off your back. Enable the energy and weight
  to force your body into spirals, move your weight
  from side to side, into the bottom. The brain has
  a propensity to remain static and we are too
  intuitive they want to know what happens.

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• Let go without trying to look inward to see. Head
  surrender is both a physical and a spiritual
  operation. When you loosen the neck and
  shoulders, you give the word to yourself that you
  set the conscious mind away. This basic act of
  clearing the mind fosters the meditative nature
  of ecstatic dancing.
• 2) Tap in to the inherent knowledge of the
  anatomy. Trust the instinctual impulses you
  create. For eg, amid the crazy beats of the song,
  you may feel a desire to lie on the grass. Very
  many people suppress themselves and drive aside
  the little voice inside so as not to draw
  exposure to something "weird" or odd. "Old
  conditioned habits emerge around ideas like"
  being seen and not heard," "behaving better,"
  "looking right, "to name only a couple. Exotic
  dance encourages one to let go of those
  internalised norms that no longer function. Click
  here ecstatic dance facilitator training

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• 3) Deliberately concentrate on the exhale. Relax
  more in each release. Allow the body fold in
  while the air is released and expand for the
  release intake. Exaggerate the exhale, even
  sounding it. Particularly if you feel the mind
  trapped in your emotions, put your attention to
  the breath as you can automatically move back to
  the current moment. Get more info ecstatic dance
  dj training
• Summary
• This is an online Ecstatic dance training for
  people who want to host, facilitate dj Ecstatic
  dance! Now people more and more rediscover the
  efficiency and power of movement! The knowledge
  of healing potential of this form of Ecstatic
  dance has for a long time existed within
  communities shared by community leaders and
  healers! Ecstatic dance is a free-form dance,
  where dancers surrender to the various rhythms of
  music, allowing their bodies to express whatever
  needs to be expressed and to go into the states
  of joy and ecstasy.
•  
• Visit this site to learn more
• https//umaya.love/dt_courses/ecstatic-dance-teach
  er-training-2/