Bad Habits That Give You Belly Fat

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DOs And DON'TS Eating Before After Meals To
Reduce Belly Fat
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• Reducing belly fat is one of the toughest
  personal goal to achieve. If you are having an
  excess of belly fat, then you must be finding
  ways to eliminate it irrespective of age sex and
  virtually rest everything. The best way to tackle
  belly fat is to maintain a proper diet and light
  exercise. In fact, you may be doing all, but
  still worried because you are not yet able to
  remove the belly fat. Then you must read this
  perfect piece of knowledge in the article
  prepared by Online Dietitian For Weight Loss in
  Greater Kailash where they fondly discuss the way
  of eating, and where people go wrong. Lets now
  look ahead at.

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• Habits to follow Pre-Meal To Do List

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• Prior to meal eat raw food
• It is highly suggested to consume raw food such
  as fruit, seed, nuts before taking breakfast,
  whereas eating raw cucumber, tomato, carrot,
  beetroot as salads before lunch and dinner.
• This habit helps you to limit the portion of the
  actual meal. Taking raw fruits and vegetables can
  lead to a healthy digestive tract. If your
  digestion is good then you will not have the
  problems of bloating, gas, and other
  stomach-related ailments.

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• Drink Water
• Best Dietician For Weight Loss in Malviya
  Nagar says that a person trying to reduce belly
  fat should take a glass of water 30-60 mins prior
  to meals. Try to have normal or warm water, as
  they can wash away the harmful bacteria from the
  body. Drinking some amount of water can fill up
  your tummy and check you from overeating.

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• Habits to follow Post-Meal Don't Do List

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• Try not to drink water just after a meal.
• The most common mistake people do post-meal is to
  drink a glass of water immediately as the taking
  food is over. This is a very bad habit and must
  be avoided, if you are serious about your health
  especially while losing weight, since, water just
  after a meal can interfere with the digestion
  process by diluting digestive juices.

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• Move Your Body A Bit
• After having a meal, never rest, instead move
  your body a bit, participate in simple physical
  activities like a normal walking, or gentle body
  movement. Because movement aids in digestion and
  helps you consume your food completely. Best
  Dietitian in Malviya Nagar For Weight Loss says
  that you must do a light yoga post-meal, just sit
  in Vajrasana for 10 to 15 minutes. Because
  vajrasan is the best position of yoga which can
  help in reducing belly fat.

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• Dont crave too much for sugar
• Most people have a habit to eat some sweetener
  just after a meal. This craving must stop if you
  crave for a slim tummy, instead of sweetening
  agents use sauf. 

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