Home Workout (1)

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Fitactions
NEXT LEVEL HOME WORKOUTS
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HOW TO USE THIS 10 MINUTE HIIT WORKOUT AT HOME
Home Workout

• Air Squats 50 to 100 reps with weight 10 to 30
  reps
• Push ups 10 to 50 reps
• Bridges 50 to 100 with or without weight
• High Plank 30 seconds to 2 minutes
• Hanging Leg Lifts (abs) 5 to 25 reps

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THE BEST INNER THIGH WORKOUTS
Home Workout

• Pair of dumbbells
• Kettle bell or use a single dumbbell
• Slam ball 15 lb or medicine ball 20lb
• Capture Audience Attention
• wide fitness band for legs

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 HOME BODY WEIGHT  WORKOUT
Home Workout

• AIR SQUAT 25 TO 50 REPETITIONS
• PULSE SQUATS 25 TO 50 REPETITIONS
• IN TO OUT SQUAT JUMPS 25 TO 50 REPETITIONS
• JUMP ROPE 1 MINUTE
• LUNGE PULSES 25 TO 50 REPETITIONS EACH LEG
• SKATE 25 TO 50 PUSHES EACH LEG
• MOUNTAIN CLIMBERS 1 MIN
• BRIDGES 25 TO 50 REPETITIONS
• STAND UPS 25 TO 50 REPETITIONS PER LEG
• SIT UPS WITH TWIST OR BICYCLE 1 MIN

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FitActions represents a sample of effective and
challenging HOME WORKOUTS.  Each day take a
Fitaction to go one step further in your fitness
journey.
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