Dr. Jonathan Spages | Which foods contain protein

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Which foods contain protein?
Dr. Jonathan Spages
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Why do I need to eat?

• Today we are going to find out that -
• Food keeps us alive
• We need food to stay healthy and to feel fit
  and well.

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All About Food

• The useful parts of food are called nutrients.
• Nutrients are used to help our body grow and
  repair itself.

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Food is Body Fuel

• Food gives us energy for playing and working
• Our body uses energy all the time
• It is important to eat three meals every day to
  stay healthy and feeling good

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A Balanced Diet
There are lots of different types of food. There are lots of different types of food. There are lots of different types of food.
Fruit Meat Vegetables
Bread Cheese Fish
Eggs Nuts Grains
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To stay healthy, you need to eat different types
of food to get the nutrients you need.

• Body building foods
• Energy foods
• Fatty foods
• Vitamins and minerals

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Body building foods

• Rich in proteins
• Proteins build muscles, skin and bones
• Proteins help you to grow
• Proteins help your body to repair itself

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Which foods contain protein?

• Meat
• Fish
• Eggs
• Milk
• Cheese
• Nuts
• Beans

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Energy foods

• Energy comes from carbohydrates
• We need energy to exercise or to play games

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Which foods contain carbohydrates?

• Bread
• Potatoes
• Rice
• Pasta
• Fruit
• Cakes and chocolate (but too much can make you
  unhealthy)

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Fatty foods

• You only need a small amount to stay healthy

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Which foods contain fats?

• Butter
• Cheese
• Chocolate
• Biscuits

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Where do we find vitamins and minerals?

• Vitamin C is found in fruit and vegetables. It
  helps to fight colds and flu!
• Calcium is a mineral found in milk. It keeps your
  bones and teeth healthy

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Vitamins and Minerals

• Vitamins and minerals keep your body working
  properly

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Now we Know!

• Food keeps us alive
• We need food to stay healthy and to feel fit and
  well

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Thank You