Spices with Numerous Nutritional Benefits | Vasant Masala

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Spices With Nutritional Benefits

• Any cuisine, be it an India, Continental, or the
  Mediterranean all these are incomplete without
  the addition of flavorful spices.
• these spices not only enhance our dishes but also
  adds extra nutritional value to the food. Several
  studies have proved that intaking spices
  regularly helps in treating a multitude of
  ailments.
• A pinch of extremely beneficial spices helps in
  building the immune system, decreasing
  cholesterol, and many more.
• They help in maintaining overall health.

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Here are 5 Health Boosting Magical Spices 
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Turmeric to Fight Inflammation

• Turmeric Powder, which is also known as Haldi
  powder is considered a sacred spice and used in
  many religious ceremonies. It has many medicinal
  properties. It's main component i.e., Curcumin
  has anti-inflammatory properties, which helps in
  reducing pain

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Asafoetida for Healthy Digestion

• Asafoetida AKA Hing or Heeng is a dark brown
  dried gum resin full of unique flavor and aroma.
  A strong Asafoetida aids digestion issues and
  relieves flatulence. The antioxidant properties
  present in asafoetida helps in defeating
  indigestion problems.

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Cinnamon to Lower Blood Sugar

• Cinnamon AKA Dalchini comes from the bark of the
  cinnamon tree and is especially great for people
  who have high blood sugar as it may curb blood
  sugar by lowering insulin resistance. It also
  adds a sweet flavor to food without adding
  sugar. 
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Cumin to Purify Blood

• Cumin is a rich source of iron and helps as a
  natural blood purifier. It has been proved
  extremely useful in the formation of haemoglobin
  and red blood cells. Cumin also has many other
  medicinal properties that help in treating
  digestive disorders, morning sickness, insomnia,
  and flatulence. 

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Chili Pepper to Ease Pain

• They are full of anti-oxidants and so they help
  relieves from pain, promote weight loss, treats
  diarrhoea and intestinal diseases, and reduces
  the risk of cancer. Various types of chili
  powders (Mirchi powder) are available in India
  like White Mirchi, Kashmiri Mirchi, Lal Mirchi,
  etc.

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To buy Hand-picked, freshly-ground, and rich in
flavor spices, visit Vasant Masala's online
masala store. Our authentic spices add flavor,
texture, and zest to all your recipes and give it
a real Indian cuisine tasteFor more details
visit