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How To Do Daily Meditation
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IT'S EASIER THAN YOUTHINK TO ESTABLISH A REGULAR
MEDITATION PRACTICE AND REAP ITS MANY REWARDS.
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The miracle of meditation is no secret. A vast
and growing body of research shows that
meditating can reduce stress, alleviate anxiety
and depression, increase your attention span,
and deepen your compassion for others, among its
many other benefits.
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1.Choose a Technique
If you've ever thought about learning to
meditate, you know that there are a potentially
overwhelming number of styles and techniques to
choose from. Which technique you use is less
important than reaping the rewards of a quiet
mind.
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2.Establish a Habit
Our minds and bodies have natural rhythms, and
they respond positively to meditating at the
same time every day and to visual and sensory
cues like cushions, clothing, candles, and
spaces dedicated to meditation,
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3. Be Patient
"You should make yourself comfortable so that
physical discomfort doesn't stop you from
meditating."
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4.Find The Joy
When you are complete your Yoga and Meditation
training you will feel the joy of life.
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5.Get a Good Seat
Proper posture is crucial for meditation, but
you don't have to sit in a classic yogic
pose. Once you're seated comfortably, place your
hands on your knees, palms up or down, with the
thumb and forefinger touching. This completes an
energetic circuit that allows the energy to
expand and rise in the body.
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THANK YOU
VISIT US www.premaheartyoga.com
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