Guide To Starting A Keto Diet

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Guide To Starting A Keto Diet
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Understanding Your Fitness Goals

• Regardless of what your goal is, you have to
  understand that a diet alone does not guarantee
  results. Before you start a diet, you must
  understand why is it that you are doing this and
  what is it that you are trying to achieve. You
  also need to study about the human body and its
  daily protein requirement.

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Calculate Your Daily Calorie Goals

• Once youve finalised on your goals losing
  weight/gaining muscle/ improving health, you need
  to decide on a number based on that. Keto diet
  cuts out carbs that have the most calories and
  therefore your bodys calorie intake reduces. You
  need to understand that a human body needs a
  certain amount of calories to function properly.

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Compute Your Keto Breakdown

• A keto diet is designed in a way that your
  macronutrient intake is specifically planned and
  bifurcated. Some people give equal weightage to
  fat and protein, while some rely more on protein
  and include high protein snacks in their plate.
  Your goals determine this as well. Building
  muscle requires protein.

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Planning Your Menu

• When you get on a keto diet, your food choices
  change significantly. The meal planning can be a
  bit tedious because eliminating carbs means you
  eliminate a lot of regular staples that youre
  used to having. Something as basic as your
  evening snack will have to change to low carb
  protein bars.

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Staying Consistent

• If you thought your battle was deciding your
  goals, or planning your meal, or eating stuff
  youve never eaten before, you were wrong. Your
  biggest battle is staying consistent and sticking
  to your goals, diet, and everything else. You can
  use apps to track your calories and devices to
  track the calories you burnt.

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Thank You
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