EFFECTIVE WAYS TO GET COMPLETE PEACE OF MIND

1
ADDITTYA TAMHANKAR

• ASTRO SPIRITUAL INSIGHTS

2
EFFECTIVE WAYS TO GET COMPLETE PEACE OF MIND

• Anyone can achieve peace of mind. It may seem
  difficult at first but with dedication, your work
  is already half done. Life is not a jar of candy.
  There are bitter sweet moments that can lift you
  up or pull you down. In spite of lifes ever
  changing nature, we can achieve stability in
  mind. All our lives, most of us are constantly in
  search of peace of mind and inner calm but it is
  important to understand that this is not
  something we can buy or seek. We often get
  indulged in the process of seeking peace rather
  than attaining it. Happiness or peace is not
  something we can get or grasp, it comes from
  within. Some of prefer to listen astrology
  podcasts whereas a few listen their favourite
  music tracks

3
MEDITATE

• Get in touch with your spiritual side. Relax your
  mind and do away with all your thoughts.
  Concentrate on your breathing, the air that comes
  in when you inhale and the air that goes out when
  you exhale. You can meditate in your own way.
  Connect with the divine, use incenses, candles,
  and Buddha idols whatever suits you. This method
  will surely help you achieve peace and serenity.
  If you want to create the proper foundation to
  establish long-lasting peace of mind, then
  theres no way around meditation.

4
SPIRITUAL PODCASTS

• There is no denying fact that spiritual podcasts
  have created its own space in the minds of
  people. It can do great things for your mood. If
  you want to feel happy, you can listen to songs
  that are happy and this works the other way
  around too. When you lost someone in your life,
  its helpful to listen to sad songs. Science says
  listening to sad songs can actually make you
  happier. You can listen some of the interesting
  podcasts from Addittya Tamhankar.

5
AVOID IRRELEVANT THINKING

• Over thinking is the root of all evil. It has the
  ability to create problems that didnt even exist
  in the first place. Over thinking includes over
  analyzing situations and trying to find answers
  to everything. You dont need to know everything
  so give it a rest. Same way, when something is
  done, it has been done. Scrutinizing and trying
  to find errors in past and present decisions will
  do no good. You must feel everything. Make sure
  you go through every phase of your life, be it
  success or failure.

6
ADD A NEW HOBBY

• So you like to sing or maybe dance? A hobby is an
  activity that gives one pleasure. You dont need
  to work all the time, spend some time enjoying
  yourself. If you are interested in acting, take
  some lessons that will help you. In this way you
  will not only learn but also have a great time.
  Doing something you love puts your mind at ease.
  Keep yourself engaged and busy with your
  favourite hobby. It could be anything.

7
BE PRACTICAL

• Do not expect too much from yourself or the
  people around you. Setting unfeasible goals, puts
  people under stress. When expectations are not
  met, people feel disappointed. Another thing
  worth remembering is that, people wont give you
  as much as you give them. So its best to not
  think about that and carry on with your life. Sow
  the seeds but dont expect to eat the fruits.
  Just be practical in your life and make a habit
  of moving.

8
ADDITTYA TAMHANKAR

• Email - addittya7_at_gmail.com
• Call - 91 9960390489
• Website - https//www.astroinsights.co.in
• Address - NIBM, High Street Pune 411048

9
(No Transcript)