5 Ways To Avoid Dehydration In Summers

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5 Ways To Avoid Dehydration In Summers
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1. Know your water need
To avoid dehydration, it is important to know
your water consumption needs and have a rough
estimate about it so that you can track it.
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2. Track physical activity
After you track your ideal water intake, track
your physical activities as well. Then, keep
them synchronized to avoid dehydration.
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3. Avoid going out
Going out in summers will result in lots of
sweating and physical activity. So, avoid it as
much as possible.
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4. Have more fruits
Fruits and vegetables are the best sources of
water. Have them as much as you can.
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5. Get ample water
Drink water on a regular basis. Get water
delivery in San Diego to keep up with your
needs.
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