5 Ways To Avoid Dehydration In Summers - PowerPoint PPT Presentation
Title:
5 Ways To Avoid Dehydration In Summers
Description:
Many of us don't think that enough water is best all the times, but over summer temperature climbs, dehydration become more common. In this presentation we have mentioned why dehydration is more common in the summer, and how you can avoid it. Do watch the presentation. – PowerPoint PPT presentation
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Title: 5 Ways To Avoid Dehydration In Summers
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5 Ways To Avoid Dehydration In Summers
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1. Know your water need
To avoid dehydration, it is important to know
your water consumption needs and have a rough
estimate about it so that you can track it.
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2. Track physical activity
After you track your ideal water intake, track
your physical activities as well. Then, keep
them synchronized to avoid dehydration.
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3. Avoid going out
Going out in summers will result in lots of
sweating and physical activity. So, avoid it as
much as possible.
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4. Have more fruits
Fruits and vegetables are the best sources of
water. Have them as much as you can.
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5. Get ample water
Drink water on a regular basis. Get water
delivery in San Diego to keep up with your
needs.
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