How to Treat Chronic Stiff Neck Pain- Anodyne Spine

1
How To Treat Chronic Stiff Neck?

• Anodyne Spine Fitlife Clinic

2
Why We Have Stiff Neck Pain?

• We may have a stiff neck problem due to sleeping
  at an improper angle, quick motion, and throat
  injury. There is a likelihood that it can be
  better over a few days, but also there are
  opportunities that neck pain and stiffness may
  take a lot more days. So, it's necessary to use
  the proper therapy methods to get relief in the
  quickest span of time. In this section, we're
  going to explore chronic stiff neck pain.

3
Causes of Stiff Neck Pain

• Cervical Spondylosis
• Wrong Posture
• Underlying Chronic Conditions

4
Cervical Spondylosis

• It is among the most known reasons for throat
  pain stiffness. Basically, it's linked to the
  degeneration of the cervical spine discs or
  joints. It might cause inflammation and
  instability in the affected region. Here it is
  also worth noting that the pain and stiffness
  occur mainly on account of this swellings or
  muscle aches.

5
Wrong Posture

• If you are working hourly at a sitting position.
  And this sitting position is not appropriate
  then there are opportunities of different kinds
  of health problems. You may have chronic stiff
  neck and back pain.
• Poor sitting Posture may result in more stress on
  the cervical spinal column. It might cause
  straining ligaments and muscles that support the
  throat. There are various wrong sitting postures.
  In that listing head-and-shoulders-forward
  posture is just one of the wrong positions.

6
Underlying Chronic Conditions

• There are several different conditions that can
  play a substantial role in pain and stiffness.
  Fibromyalgia may also be the cause of the
  underlying chronic conditions. These causes may
  be cervical spine instability, infections from
  the spinal cord, and nerve compression.

7
Stiff Neck Pain Treatment

• Spinal Manipulation and Mobilization
• Self-care (Heat and Ice Method)
• Lifestyle Changes
• Massage Therapy
• Acupuncture

8
Neck Pain Treatment In South Delhi

• We are one of the notable physiotherapy centers
  in the Delhi/NCR region. A group of chiropractic
  professionals, physiotherapy specialists, spine
  specialists always strive to provide world-class
  treatment for neck stiffness pain.
• We use cutting-edge physiotherapy practices to
  earn treatment easy and reasonably priced. Since
  our inception, we have treated thousands of
  individuals that suffer from the spine, leg,
  neck, shoulder, and sports injuries. We create
  differences through our backbone treatment
  reckoned for our neck pain therapy in South
  Delhi.