lungs health

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Maintain your lungs health with respiratory
exercises A guide
Your health care provider may recommend that you
use an incentive spirometer after surgery or when
you have a lung illness, such as pneumonia.
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lungs health
Sometimes we take our lungs for granted. They
keep us alive and well, and we don't need to
think about them for the most part. That's why it
is important to prioritize your lungs health.
Your body has a natural defense system designed
to protect the lungs, keeping dirt and germs at
bay. But there are some important things you can
do to reduce your risk of lung disease.
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lungs health
Cigarette smoking is the major cause of lung
cancer and chronic obstructive pulmonary disease,
including chronic bronchitis and emphysema.
Cigarette smoke can narrow the air passages and
make breathing more difficult. It causes chronic
inflammation or swelling in the lung, which can
lead to chronic bronchitis. Over time cigarette
smoke destroys lung tissue and may trigger
changes that grow into cancer.
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lungs health
Deep breathing exercises are a must they relax
your whole body and mind. In our day-to-day life,
we often take shallow breaths. Such shallow
breaths use only a portion of our lungs, which is
not good. One must take deep breaths at intervals
during the day to clear the lungs and ensure the
maximum inhalation of oxygen. Within a few
minutes of deep breathing exercise, you will feel
the immediate change and get relief from stress
and anxiety. 
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https//kanbreathe.com/
The Lung Boost Respiratory Trainer is a simple
device that strengthens your respiratory muscles,
helping you breathe with ease, thus
promoting lungs health. Moreover, if you have any
breathing or respiratory diseases, it can be
treated effectively with a nebulizer. A nebulizer
is a simple device that lets you take medicines
in a mist form. It is a compact, handy, and
easy-to-use device. It is an effective way to
treat different respiratory disorders, especially
when your lungs are not strong.
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Australia info_at_kanbreathe.com.au Visit
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