7 Spices That Will Keep You Healthy in Winter

1
(No Transcript)
2
Spices To Keep You Healthy in Winter

• Winter can be difficult for people who have a
  weaker immune system.
• With the constant change in weather and the
  COVID-19 pandemic going on, you never know what
  ailment you might catch.
• Some days it too foggy, windy, or rainy, or some
  days it gets extremely chilly, this change in
  weather can be tough during the ongoing
  situation.
• India has a variety of spices that will keep us
  healthy warm in winter.
• They have many wonderful antimicrobial
  properties, which enhance their medicinal
  properties and provide resistance to fight
  against diseases.

3
So here are six spices, which can be found in
every Indian household that will help prevent
sickness during winter
4

• Turmeric

• Cinnamon

• Ginger

• Turmeric aids in making your immunity stronger
  and prevents colds coughs, which an individual
  experiences during the constant climate change.
  It can reduce joint inflammation by strengthening
  your body from within.

• Ginger is referred to as a winter food as it
  leaves a warming effect behind. As studies have
  shown that ginger can help you stay warm during
  the winter season.

• Cinnamon has been used since medieval times to
  treat sore throat, cough, and arthritis. .
  Cinnamon is a classic cold-weather spice, though
  it's favoured year-round, its scent invokes
  thoughts of warmth and comfort.

5

• Fenugreek

• Cloves

• Black Pepper

• Fenugreek been advised to eat fenugreek in
  winters to improve immunity and to protect the
  heart, brain, and other vital organs inside the
  body through its medicinal properties.

• The Black Pepper mixed with honey is a trusted
  tonic across Indian households as a natural cough
  suppressant.  It known to alleviate cold, cough,
  and rev up your immunity naturally

• Cloves have an ample amount of anti-inflammatory
  compounds, which can come in handy during times
  of sore throat, cough, cold, and sinusitis It
  also has a cooling effect on the nasal cavity and
  throat.

6
Immunity Kavach Kit

• Keeping mind the benefits of all these
  spices, Vasant Masala has introduced a
  special Immunity Kavach Kit, which will help you
  immensely during this pandemic and the upcoming
  winter. All these spices alone can be very
  beneficial to your body, but the concoction of
  all these can be even more beneficial to you and
  can help you combat unforgiving weather
  conditions. You can also buy these ingredients
  separately from our e-store, but we suggest you
  buy this kit as you will get honey free with it. 

7
Vasant Masala offers more than 50 different spice
variants in  Basic, Blended, Specialty, Whole,
and Powdered form, which you can buy at your
nearest grocery store or buy spices online from
our Website or Amazon or Flipkart. For more
details visit