Moong Dal is Best Diet For Fitness

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Moong Dal Chaat Best Protein Diet For Weight
Loss
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• In every Indian home, you can easily come across
  different varieties of dal, and moong dal is the
  most common one. Moong dal is a source of
  protein, and every vegetarian during the weight
  loss journey likes to have it in their meal. They
  are often termed as split yellow beans, and
  further, its benefits are huge, as it the
  storehouse of protein, fiber, and
  anti-inflammatory characteristics.

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• Best Dietician For Weight Loss in Rk Puram says
  that the rich fiber content of the moong dal is a
  heart-friendly food as it helps in lowering the
  cholesterol level, moreover, the amount of
  potassium found in moong dal can keep a check on
  the blood pressure level.

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• Being one of an excellent source of plant-based
  protein it plays a crucial role when it comes to
  supporting weight loss. Since the moong dal
  lentils take long period of time to digest, the
  fiber content keeps the tummy full for a long
  time. This suppresses hunger for several hours
  and prevents you from overeating, which is one of
  the major reasons behind increasing weight.

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• You can cook moong dal in several ways. There are
  versatile dishes that you can make using moong.
  The most popular one is the Indian moong dal
  tadka. Some other healthier dishes that you make
  are pakodas, halwa, chilla, and many more. But we
  will be talking about moong dal chaat, because of
  the benefits it can have for your weight loss
  process. Best Dietitian in RK Puram For Weight
  Loss suggests that you use the moong dal chaat to
  cope up with hunger, use them as a mid-day meal,
  or just as a snack.

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• Moong dal chaat is a mouth-watering dish made up
  of tangy masalas and lemons. Other than being
  mouth-watering moong dal chaat is very healthy
  and one of the quickest food to cook. No oil, no
  grease, no long cooking makes it a perfect meal
  for your weight loss diet.

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• Way to Make Moog Dal Chaat For Weight
  LossTake one cup of soaked mong dal and place it
  in 4 cups of boiling waterLet it cook for 5
  minutes until the top foam starts to form.Remove
  the foam, add salt and asafoetida. Mix it
  properly and again cover the dal and cook
  it.After cooking leave the dal to cool
  down.Take the moong dal out from the pan, and
  add jeera powder, lemon juice, chili powder, and
  chaat masala. Mix them all well and the dish is
  ready to serve.Online Weight Loss Dietician in
  RK Puram advice that having this perfectly
  healthy and light meal can be a gift for your
  weight reduction desires.

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