Scrumptious winter foods for senior citizens

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Scrumptious winter foods for senior citizens
During winters, old people are more prone to get
cold and other diseases which can affect their
health. They require the utmost care during
colder days. So, in order to stay healthy they
can consume the foods mentioned below in winter,
which will not only keep them warm but also help
them to stay fit. karmabhumi most prominent
caretaker offers senior citizen care services in
Kalyan.
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Tulsi and Ginger Tea You can have a cup of Tulsi
and ginger tea this winter, as it keeps you cozy
and offers enhanced comfort you require. Tulsi
and ginger have medical benefits and can be used
to cure cough and cold. It also helps relieve
arthritispain commonly found in older people.
Jaggery Jaggery is mostly used in India to make
dishes and sweets. Jaggery contains a large
number of health benefits as well. It helps
improve your digestion and also provide energy
when needed. Elderly people can eat jaggery to
increase their haemoglobin level and RBC count.
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Sesame Sesame, also known as Til, is one of the
hot food. Sesame is extensively used in multiple
sweets and dishes especially in winter. It helps
keep you warm and treat asthma, pneumonia, and
other respiratory diseases. Old people can
consume Tilladdoos to stay cozy during winter.
Honey Pure honey contains a lot of health care
benefits. In winter, senior citizens can use
honey to cure sore throat and cough and sleep
better. Its anti-bacterial properties help
eliminate excess mucus in the throat.
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Clarified Butter/Ghee Ghee has been an essential
food of Indian diet and has several benefits. It
can be used by older adults in moderate quantity
to get the heat needed during winter. Ghee helps
in keeping their skin and hair moisturized and
contains Omega-3s fat which is good for the
heart.
Dry Fruits Dry fruits play an important role to
keep your body cozy in winter. Almonds (badam),
pistachios (pista), walnuts (akhrot), cashews
(kaju), and raisins (kishmish/munakka) are some
of the dry fruits which provide heat to keep your
body warm in cold weather. Nuts and dry fruits
also keep you healthy and can be used in various
dishes. Dried figs (anjeer) and dates (khajoor)
are the preferred dry fruits for winter by the
old people.
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Saffron/Kesar Saffron is one of the most demanded
food across India and is extensively used with
milk and sweets. Saffron is well known toboost
immunity and enhance your beauty and healthy. It
can be used with moisturizing creams to offer a
glowing and fresh skin. In winters, older
citizens can boil saffron with dry fruits and
milk and consume it every night before sleep. It
keeps your body warm and helps in providing good
sleep during cold nights. A dedicated and highly
specialized professionals are appointed to render
best services to old age care centre in Kalyan.
Karmabhumi caretakers are 247 available to
provide best quality services. Karmabhumi is
a senior citizen care services in Kalyan, which
proffers additional care and support to remain
independent of the services.
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Near Audumber Bunglow, behind Zaikaa Hotel, Wayle
Nagar,Khadakpada, Kalyan, Maharashtra
421301Phone [phone]Email karmabh
umicaretakers_at_gmail.com