Importance Of DBT Psychologist to Cure Depression

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Importance Of DBT Psychologist to Cure Depression
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What is DBT?
DBT Psychologist suggests that some peoples
arousal levels in such situations can increase
far more quickly than the average persons,
attain a higher level of emotional stimulation,
and take a significant amount of time to return
to baseline arousal levels.
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Components of DBT
Support-oriented It helps a person identify
their strengths and builds on them so that the
person can feel better about him/herself and
their life. Cognitive-based DBT helps identify
thoughts, beliefs, and assumptions that make life
harder I have to be perfect at everything. If
I get angry, Im a terrible person helps
people to learn different ways of thinking that
will make life more bearable I dont need to be
perfect at things for people to care about me,
Everyone gets angry, its a normal
emotion. Collaborative It requires constant
attention to relationships between clients and
staff. In DBT people are encouraged to work out
problems in their relationships with their
therapist and the therapists to do the same with
them. 
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How do we treat depression and stress?
1. We recommend Reading good books, that can help
you overcome stress and depression We recommend
you a range of good books and some audio sessions
that can help you construct an optimistic
ecosystem and tackle your stress related issues.
Some of those works are- Feeling Good by Dr.
David Burns,  The Road Less Traveled M Scott
Peck, The 7 Habits of Highly Effective People
Dr Stephen R Covey and  many more2.We conduct
Stress buster therapies, which helps you tackle
depression effectively After we conduct an
initial session with the client to understand the
issues being faced by them, we formulate a
treatment plan based on mutually agreed therapy
goals. The treatment plan details out the
evidence-based therapies we would use to ensure
the best results for our clients.
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DBT might be an effective treatment for

• Attention-deficit/hyperactivity disorder
• Bipolar disorder
• Eating disorders
• Generalized anxiety disorder
• Major depressive disorder
• Obsessive-compulsive disorder
• Post-traumatic stress disorder
• Substance use disorder

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Thank You
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