aarogyaaaj

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AAROGYA AAJ
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Nutrition Tofu, Hummus recipe with yogurt
Health Benefits
Tofu  Tofu may be a portion of food made
fromcondensed soy milk thats pressed into solid
white blocks during a process quite almost
likecheesemaking. It originated in China. Rumor
has it that a Chinese cook discovered tofu quite
2,000 years ago by accidentally mixing a batch of
fresh soy milk with nigari. Its a mineral-rich
coagulant that wants tohelp tofu solidify and
keep its form. It also provides fats, carbs, and
a good sort of vitamins and minerals.
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• Health Benefits of Tofu 
• Bone health Scientific data suggests that 80 mg
  of soy isoflavones per day may reduce bone loss,
  especially in early menopause
• Brain function Soy isoflavones may have a
  positive influence on memory and brain function,
  especially for ladiesover 65
• Menopause symptoms Soy isoflavones may help
  reduce hot flashes. However, not all studies
  agree.
• Weight loss In one study, taking soy isoflavones
  for 852 weeks resulted in a meanweight loss of
  10 pounds (4.5 kg) quite an impactgroup.

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Hummus   Hummus is an incredibly popular Middle
Easterndip and spread. its typically made by
blending chickpeas (garbanzo beans), tahini
(ground sesame seeds), olive oil, juice, and
garlic during a kitchen appliance. Not only is
hummus delicious, but its also versatile, full
of nutrients, and has been linked to several
impressive health and nutritional benefits. One
of the simplestthings about hummus is its
versatility. Yes, youll use it for dipping
gluten-free crackers, pita chips, or crudités.
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• Benefits of Hummus 
• Super Nutritious and full of Plant-Based Protein
• Rich in Ingredients Proven to assist Fight
  Inflammation
• Has a Low Glycemic Index, So May Help Control
  blood glucoseLevels
• Contains Heart-Healthy Ingredients which will
  Reduce heart conditionRisk
• Promotes Weight Loss and Helps You Maintain a
  Healthy weight
• Great for Those With Intolerances, as Its
  Naturally Gluten-, Nut- and Dairy-Free
• Incredibly Easy to featureto Your Diet.

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Yogurt  Yogurt has been consumed by humans for
many years. If you are a healthy eater, you
almost certainly have yogurt in your
refrigerator. The dairy food provides nutritional
benefits especially for people that are looking
to spice up gastrointestinal health. Plain yogurt
is just yogurt that contains no added fruit,
flavoring, or added sugars. many of us use plain
yogurt in recipes or as a replacement for soured
cream in dips and sauces. Plain yogurt is a
superb source of calcium and is high in
phosphorus and riboflavin.1 But it also provides
more naturally-occurring sugar (from lactose) and
saturated fat than most of the people would
expect to seek out during a healthy food. For
example, yogurt has been found to scale back the
danger of heart condition and osteoporosis, also
as an aid in weight management. Yogurt is rich in
nutrients and should boost your health when
consumed regularly.
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• Yogurt Benefits 
• Its Rich in Important Nutrients
• Its High in Protein
• Some Varieties of May Benefit Digestive Health
• It May Strengthens Your system
• It May Protect Against Osteoporosis
• It May Benefit Heart Health
• It May Promote Weight Management

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Contact Details - Business Name /Contact Person
AAROGYA AAJ Country/Region India
Website - https//aarogyaaaj.com