6 MOST COMMON CAUSES OF BACK PAIN AND HOW TO FIX THEM

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6 MOST COMMON CAUSES OF BACK PAIN AND HOW TO FIX
THEM
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• Back pain is pretty common, especially among
  adults. It can be a sign of some other serious
  medical condition and can occur due to various
  reasons. However, most of the common causes are
  easy to treat and can even be prevented with
  slight and sincere efforts like exercise and
  correct posture.
• Here are some of the most common Causes of Back
  Pain
• 1. Poor Posture
• Incorrect back posture can put a lot of stress on
  your back and make it hard for the back muscles
  to work effectively. This causes your back to
  ache. The modern lifestyle, which is
  characterized by a lack of frequent movement,
  adds to the problem.
• 2. Lifting Heavy Objects Incorrectly
• One of the most common causes of back pain is
  strained muscles. The reason for that can be
  lifting heavy objects in a wrong manner, causing
  muscles to strain. Attempting to lift heavy
  objects beyond our capabilities, indulging in
  over activity, sleeping in awkward positions and
  sports injuries are also the leading causes of
  muscle strains in the back. This causes frequent
  back pain among people.

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3. The Problem in the Disc The disc is a
cushion of tissues between our vertebrae.
Injuries to this area, which are pretty common,
can bulge or rupture it, resulting in compression
of nerves. This can be a cause of your back pain
as well.
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4. Arthritis
This medical condition is directly
associated with the deterioration or damage to
the joints in your lower back. It is often
referred to as spinal osteoarthritis. This is a
common problem in older people and can cause
inflammation and back pain. Inactivity triggers
this problem and even worsens it.
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5. Osteoporosis It is a condition in which bones
become thin and lose a lot of mass and density.
It can cause small fractures in vertebrae and, as
a result, your back experiences pain. 6. Period
Pain Some women might experience back pain
during their periods. It is due to the
contraction in the uterus and the network of
nerves that run through the pelvis. The
application of heat packs can be an effective
relief measure in this situation. How to Fix
Back Pain? Hot Cold Therapy Hot Cold
Therapy is one of the most immediate relief
measures available for back pains. Ice is
recommended for the initial treatment followed by
the application of heat packs. Ice helps reduce
inflammation and facilitate healing. Heat, on the
other hand, relax muscles and aid recovery as
well. Balance of Rest and Exercise
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Rest is crucial for relieving back pains.
However, inactivity can also worsen the situation
by making the joints and muscles stiffer. Light
exercises or frequent movement through walking
and stretching are needed to prevent and overcome
back pains. Maintain Good Posture Maintaining
a good posture that keeps your back relaxed and
well supported is essential to avoid unnecessary
back pain and associated complications. Better
Sleep Position Awkward sleeping positions can
stretch your back and worsen or cause back pain
and similar problems. Therefore, one should
improve their sleeping position to make it more
neutral for the spine. Besides these common
causes of back pain, there can be other rare and
more serious reasons as well. You should visit a
doctor if your back pain is regular and doesnt
go away even after 2-3 weeks. It could be a sign
of a bigger problem.
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The Doctor would determine the exact cause of
your back problem by running a range of
examinations, which may be necessary. Some of the
rare causes of back pain include medical
conditions like spondylolisthesis, cauda equina
syndrome, tuberculosis, staphylococcus, cancer
and kidney stones. Therefore, visit a doctor if
the back pain persists. Article
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